Nutritional Information for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.0 grams | Max calories at 20 servings. | |
| Protein | 0.27 g | 0.48% | 10% |
| Total lipid (fat) | 11.23 g | 37.43% | 749% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 99.96 kcal | 5% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.24 mg | 0.92% | 18% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.84 mg | 0.21% | 4% |
| Phosphorus, P | 7.14 mg | 1.02% | 20% |
| Potassium, K | 13.16 mg | 0.28% | 6% |
| Sodium, Na | 123.06 mg | 8.2% | 164% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 600.04 IU | 20% | 400% |
| Vitamin E (alpha-tocopherol) | 0.64 mg | 4.27% | 85% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 15% |
| Niacin | 0.01 mg | 0.06% | 1% |
| Pantothenic acid | 0.03 mg | 0.6% | 12% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.42 mcg | 0.11% | 2% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 25% |
| Vitamin K (phylloquinone) | 14.87 mcg | 12.39% | 248% |
| Omega 6 | 1.19 g | 7.65% | 153% |
| Omega 3 | 0.11 g | 4.95% | 99% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 418.46 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 137.34 mcg | ||
| Vitamin A, RAE | 144.48 mcg_RAE | ||
| Carotene, beta | 85.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.42 mcg | ||
| Folate, DFE | 0.42 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 3.46 g | ||
| Fatty acids, total saturated | 2.86 g | ||
| Fatty acids, total monounsaturated | 6.54 g | ||
| Fatty acids, total polyunsaturated | 1.30 g | ||
| Fatty acids, total trans-monoenoic | 3.02 g | ||
| Fatty acids, total trans-polyenoic | 0.45 g | ||