Nutritional Information for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
1.000 tbsp (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp (1 NLEA serving) 14.0 grams |
Max calories at 22 servings. |
| Protein | 0.04 g |
0.07% |
2% |
| Total lipid (fat) | 9.83 g |
32.77% |
745% |
| Carbohydrate, by difference | 0.21 g |
0.07% |
2% |
| Energy (Calories) | 87.92 kcal |
4.4% |
100% |
| Calcium, Ca | 0.98 mg |
0.1% |
2% |
| Iron, Fe | 0.02 mg |
0.25% |
6% |
| Magnesium, Mg | 0.28 mg |
0.07% |
2% |
| Phosphorus, P | 1.40 mg |
0.2% |
5% |
| Potassium, K | 6.44 mg |
0.14% |
3% |
| Sodium, Na | 98.00 mg |
6.53% |
149% |
| Zinc, Zn | 0.01 mg |
0.09% |
2% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Vitamin A, IU | 499.94 IU |
16.66% |
379% |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
5.2% |
118% |
| Thiamin | 0.01 mg |
0.83% |
19% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.14 mcg |
0.04% |
1% |
| Omega 6 | 2.53 g |
16.27% |
370% |
| Omega 3 | 0.30 g |
13.51% |
307% |
| Ash | 0.25 g |
|
|
| Water | 3.67 g |
|
|
| Energy | 367.78 kJ |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 4.90 mg |
|
|
| Tocopherol, delta | 1.53 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.14 mcg |
|
|
| Folate, DFE | 0.14 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 2.07 g |
|
|
| Fatty acids, total saturated | 1.91 g |
|
|
| Stigmasterol | 3.50 mg |
|
|
| Campesterol | 4.34 mg |
|
|
| Beta-sitosterol | 11.34 mg |
|
|
| Fatty acids, total monounsaturated | 4.69 g |
|
|
| Fatty acids, total polyunsaturated | 2.83 g |
|
|
| Fatty acids, total trans-monoenoic | 1.96 g |
|
|
| Fatty acids, total trans-polyenoic | 0.11 g |
|
|