Nutritional Information for Margarine, regular, hard, soybean (hydrogenated)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 4.7 grams | Max calories at 59 servings. | |
| Protein | 0.04 g | 0.07% | 4% |
| Total lipid (fat) | 3.78 g | 12.6% | 746% |
| Carbohydrate, by difference | 0.04 g | 0.01% | 1% |
| Energy (Calories) | 33.79 kcal | 1.69% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.41 mg | 0.14% | 8% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.14 mg | 0.04% | 2% |
| Phosphorus, P | 1.08 mg | 0.15% | 9% |
| Potassium, K | 1.97 mg | 0.04% | 2% |
| Sodium, Na | 44.32 mg | 2.95% | 175% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 168.12 IU | 5.6% | 332% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 59% |
| Vitamin C, total ascorbic acid | 0.01 mg | 0.01% | 1% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.05 mcg | 0.01% | 1% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.91 g | 5.85% | 346% |
| Omega 3 | 0.07 g | 3.15% | 187% |
| Ash | 0.09 g | ||
| Water | 0.74 g | ||
| Energy | 141.33 kJ | ||
| Sugars, total | 0.00 g | ||
| Retinol | 36.10 mcg | ||
| Vitamin A, RAE | 38.49 mcg_RAE | ||
| Carotene, beta | 28.67 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.05 mcg | ||
| Folate, DFE | 0.05 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.78 g | ||
| Phytosterols | 6.86 mg | ||
| Fatty acids, total monounsaturated | 1.85 g | ||
| Fatty acids, total polyunsaturated | 0.98 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 stick 113.0 grams | Max calories at 2 servings. | |
| Protein | 1.02 g | 1.82% | 4% |
| Total lipid (fat) | 90.97 g | 303.23% | 746% |
| Carbohydrate, by difference | 1.02 g | 0.34% | 1% |
| Energy (Calories) | 812.47 kcal | 40.62% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 33.90 mg | 3.39% | 8% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 3.39 mg | 0.85% | 2% |
| Phosphorus, P | 25.99 mg | 3.71% | 9% |
| Potassium, K | 47.46 mg | 1.01% | 2% |
| Sodium, Na | 1065.59 mg | 71.04% | 175% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 4042.01 IU | 134.73% | 332% |
| Vitamin E (alpha-tocopherol) | 3.50 mg | 23.33% | 57% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 1% |
| Thiamin | 0.01 mg | 0.83% | 2% |
| Riboflavin | 0.04 mg | 3.08% | 8% |
| Niacin | 0.03 mg | 0.19% | 0% |
| Pantothenic acid | 0.09 mg | 1.8% | 4% |
| Vitamin B-6 | 0.01 mg | 0.77% | 2% |
| Folate, total | 1.13 mcg | 0.28% | 1% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 11% |
| Omega 6 | 21.92 g | 140.96% | 347% |
| Omega 3 | 1.70 g | 76.58% | 189% |
| Ash | 2.26 g | ||
| Water | 17.74 g | ||
| Energy | 3397.91 kJ | ||
| Sugars, total | 0.00 g | ||
| Retinol | 867.84 mcg | ||
| Vitamin A, RAE | 925.47 mcg_RAE | ||
| Carotene, beta | 689.30 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.13 mcg | ||
| Folate, DFE | 1.13 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.20 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.09 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 18.87 g | ||
| Phytosterols | 164.98 mg | ||
| Fatty acids, total monounsaturated | 44.41 g | ||
| Fatty acids, total polyunsaturated | 23.62 g | ||