Nutritional Information for Margarine Spread, approximately 48% fat, tub
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.0 grams | Max calories at 33 servings. | |
| Protein | 0.03 g | 0.05% | 2% |
| Total lipid (fat) | 6.65 g | 22.17% | 747% |
| Carbohydrate, by difference | 0.12 g | 0.04% | 1% |
| Energy (Calories) | 59.36 kcal | 2.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.56 mg | 0.06% | 2% |
| Iron, Fe | 0.03 mg | 0.38% | 13% |
| Magnesium, Mg | 0.14 mg | 0.04% | 1% |
| Phosphorus, P | 0.56 mg | 0.08% | 3% |
| Potassium, K | 5.04 mg | 0.11% | 4% |
| Sodium, Na | 90.44 mg | 6.03% | 203% |
| Zinc, Zn | 0.01 mg | 0.09% | 3% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 3.67% | 124% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.28 mcg | 0.07% | 2% |
| Vitamin K (phylloquinone) | 14.18 mcg | 11.82% | 398% |
| Omega 6 | 2.50 g | 16.08% | 542% |
| Omega 3 | 0.30 g | 13.51% | 455% |
| Ash | 0.25 g | ||
| Water | 6.95 g | ||
| Energy | 248.64 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Cholesterol | 0.14 mg | ||
| Fatty acids, total trans | 0.62 g | ||
| Fatty acids, total saturated | 1.23 g | ||
| Stigmasterol | 2.80 mg | ||
| Campesterol | 3.08 mg | ||
| Beta-sitosterol | 8.68 mg | ||
| Fatty acids, total monounsaturated | 2.30 g | ||
| Fatty acids, total polyunsaturated | 2.83 g | ||
| Fatty acids, total trans-monoenoic | 0.62 g | ||