Nutritional Information for Margarine-like, vegetable oil spread, 20% fat, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 4 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 46.80 g | 156% | 743% |
| Carbohydrate, by difference | 0.96 g | 0.32% | 2% |
| Energy (Calories) | 420.00 kcal | 21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 2.40 mg | 0.6% | 3% |
| Phosphorus, P | 33.60 mg | 4.8% | 23% |
| Potassium, K | 60.00 mg | 1.28% | 6% |
| Sodium, Na | 1759.20 mg | 117.28% | 558% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 8584.80 IU | 286.16% | 1363% |
| Vitamin E (alpha-tocopherol) | 10.80 mg | 72% | 343% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 29.76 mg | 5.41% | 26% |
| Vitamin K (phylloquinone) | 170.16 mcg | 141.8% | 675% |
| Omega 6 | 18.82 g | 121.03% | 576% |
| Omega 3 | 0.38 g | 17.12% | 82% |
| Ash | 3.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 189.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1756.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 1843.20 mcg | ||
| Vitamin A, RAE | 1965.60 mcg_RAE | ||
| Carotene, beta | 1464.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 6.89 g | ||
| Fatty acids, total monounsaturated | 17.95 g | ||
| Fatty acids, total polyunsaturated | 19.30 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max cups at 64 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 2.93 g | 9.77% | 625% |
| Carbohydrate, by difference | 0.06 g | 0.02% | 1% |
| Energy (Calories) | 26.25 kcal | 1.31% | 84% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.15 mg | 0.04% | 2% |
| Phosphorus, P | 2.10 mg | 0.3% | 19% |
| Potassium, K | 3.75 mg | 0.08% | 5% |
| Sodium, Na | 109.95 mg | 7.33% | 469% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 536.55 IU | 17.89% | 1145% |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 4.53% | 290% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.86 mg | 0.34% | 22% |
| Vitamin K (phylloquinone) | 10.64 mcg | 8.87% | 567% |
| Omega 6 | 1.18 g | 7.59% | 486% |
| Omega 3 | 0.02 g | 0.9% | 58% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 109.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 115.20 mcg | ||
| Vitamin A, RAE | 122.85 mcg_RAE | ||
| Carotene, beta | 91.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 1.12 g | ||
| Fatty acids, total polyunsaturated | 1.21 g | ||