Nutritional Information for Margarine-like, vegetable oil spread, 20% fat, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 205.0 grams | Max calories at 5 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 39.98 g | 133.27% | 743% |
| Carbohydrate, by difference | 0.82 g | 0.27% | 2% |
| Energy (Calories) | 358.75 kcal | 17.94% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 2.05 mg | 0.51% | 3% |
| Phosphorus, P | 28.70 mg | 4.1% | 23% |
| Potassium, K | 51.25 mg | 1.09% | 6% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 7332.85 IU | 244.43% | 1363% |
| Vitamin E (alpha-tocopherol) | 9.23 mg | 61.53% | 343% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 25.42 mg | 4.62% | 26% |
| Vitamin K (phylloquinone) | 190.65 mcg | 158.88% | 886% |
| Omega 6 | 16.07 g | 103.34% | 576% |
| Omega 3 | 0.33 g | 14.86% | 83% |
| Ash | 2.67 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 161.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1500.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 1574.40 mcg | ||
| Vitamin A, RAE | 1678.95 mcg_RAE | ||
| Carotene, beta | 1250.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 5.88 g | ||
| Fatty acids, total monounsaturated | 15.33 g | ||
| Fatty acids, total polyunsaturated | 16.48 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 12.8 grams | Max cups at 64 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 2.50 g | 8.33% | 533% |
| Carbohydrate, by difference | 0.05 g | 0.02% | 1% |
| Energy (Calories) | 22.40 kcal | 1.12% | 72% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.13 mg | 0.03% | 2% |
| Phosphorus, P | 1.79 mg | 0.26% | 16% |
| Potassium, K | 3.20 mg | 0.07% | 4% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 457.86 IU | 15.26% | 977% |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 3.87% | 247% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.59 mg | 0.29% | 19% |
| Vitamin K (phylloquinone) | 11.90 mcg | 9.92% | 635% |
| Omega 6 | 1.00 g | 6.43% | 412% |
| Omega 3 | 0.02 g | 0.9% | 58% |
| Ash | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.09 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 93.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 98.30 mcg | ||
| Vitamin A, RAE | 104.83 mcg_RAE | ||
| Carotene, beta | 78.08 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.96 g | ||
| Fatty acids, total polyunsaturated | 1.03 g | ||