Nutritional Information for Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.9 grams | Max calories at 39 servings. | |
| Protein | 0.08 g | 0.14% | 6% |
| Total lipid (fat) | 5.63 g | 18.77% | 743% |
| Carbohydrate, by difference | 0.10 g | 0.03% | 1% |
| Energy (Calories) | 50.51 kcal | 2.53% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.89 mg | 0.09% | 4% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.15 mg | 0.04% | 1% |
| Phosphorus, P | 0.75 mg | 0.11% | 4% |
| Potassium, K | 5.07 mg | 0.11% | 4% |
| Sodium, Na | 87.76 mg | 5.85% | 232% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 643.98 IU | 21.47% | 850% |
| Vitamin E (alpha-tocopherol) | 2.00 mg | 13.33% | 528% |
| Vitamin D (D2 + D3) | 1.59 mcg | 31.8% | 1259% |
| Vitamin C, total ascorbic acid | 0.01 mg | 0.01% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.10 mg | 2% | 79% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.15 mcg | 0.04% | 1% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 16% |
| Choline, total | 1.85 mg | 0.34% | 13% |
| Vitamin K (phylloquinone) | 11.12 mcg | 9.27% | 367% |
| Omega 6 | 1.60 g | 10.29% | 407% |
| Omega 3 | 0.29 g | 13.06% | 517% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 211.13 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 193.25 mcg | ||
| Vitamin A, RAE | 193.25 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 63.92 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 1.84 mg | ||
| Tocopherol, delta | 0.47 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.15 mcg | ||
| Folate, DFE | 0.15 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.25 g | ||
| Fatty acids, total saturated | 1.29 g | ||
| Phytosterols | 1349.94 mg | ||
| Stigmasterol | 5.22 mg | ||
| Campesterol | 25.03 mg | ||
| Beta-sitosterol | 36.06 mg | ||
| Fatty acids, total monounsaturated | 2.08 g | ||
| Fatty acids, total polyunsaturated | 1.90 g | ||
| Fatty acids, total trans-monoenoic | 0.17 g | ||
| Fatty acids, total trans-polyenoic | 0.08 g | ||