Nutritional Information for Margarine-like, vegetable oil spread, fat-free, tub
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 233.0 grams | Max calories at 19 servings. | |
| Protein | 0.23 g | 0.41% | 8% |
| Total lipid (fat) | 7.08 g | 23.6% | 460% |
| Carbohydrate, by difference | 10.11 g | 3.37% | 66% |
| Energy (Calories) | 102.52 kcal | 5.13% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.64 mg | 1.86% | 36% |
| Iron, Fe | 0.19 mg | 2.38% | 46% |
| Magnesium, Mg | 2.33 mg | 0.58% | 11% |
| Phosphorus, P | 4.66 mg | 0.67% | 13% |
| Potassium, K | 83.88 mg | 1.78% | 35% |
| Sodium, Na | 1351.40 mg | 90.09% | 1758% |
| Zinc, Zn | 0.16 mg | 1.45% | 28% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 7705.31 IU | 256.84% | 5011% |
| Vitamin E (alpha-tocopherol) | 1.21 mg | 8.07% | 157% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 2.36 mg | 196.67% | 3837% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 2.06 mg | 12.88% | 251% |
| Pantothenic acid | 0.63 mg | 12.6% | 246% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 19.34 mg | 3.52% | 69% |
| Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 4% |
| Omega 6 | 0.88 g | 5.66% | 110% |
| Omega 3 | 0.11 g | 4.95% | 97% |
| Ash | 4.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 211.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 428.72 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 2313.69 mcg | ||
| Vitamin A, RAE | 2313.69 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.39 g | ||
| Fatty acids, total saturated | 4.96 g | ||
| Stigmasterol | 2.33 mg | ||
| Campesterol | 2.33 mg | ||
| Beta-sitosterol | 4.66 mg | ||
| Fatty acids, total monounsaturated | 0.83 g | ||
| Fatty acids, total polyunsaturated | 0.98 g | ||
| Fatty acids, total trans-monoenoic | 0.39 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.6 grams | Max cups at 64 servings. | |
| Protein | 0.01 g | 0.02% | 1% |
| Total lipid (fat) | 0.44 g | 1.47% | 94% |
| Carbohydrate, by difference | 0.63 g | 0.21% | 13% |
| Energy (Calories) | 6.42 kcal | 0.32% | 21% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.17 mg | 0.12% | 7% |
| Iron, Fe | 0.01 mg | 0.13% | 8% |
| Magnesium, Mg | 0.15 mg | 0.04% | 2% |
| Phosphorus, P | 0.29 mg | 0.04% | 3% |
| Potassium, K | 5.26 mg | 0.11% | 7% |
| Sodium, Na | 84.68 mg | 5.65% | 361% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 482.82 IU | 16.09% | 1030% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 34% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 800% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.13 mg | 0.81% | 52% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.21 mg | 0.22% | 14% |
| Vitamin K (phylloquinone) | 0.01 mcg | 0.01% | 1% |
| Omega 6 | 0.05 g | 0.32% | 21% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 26.86 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 144.98 mcg | ||
| Vitamin A, RAE | 144.98 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.31 g | ||
| Stigmasterol | 0.15 mg | ||
| Campesterol | 0.15 mg | ||
| Beta-sitosterol | 0.29 mg | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||