Nutritional Information for Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
1.000 cup , 1.000 tsp , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 232.0 grams |
Max calories at 2 servings. |
| Protein | 1.18 g |
2.11% |
5% |
| Total lipid (fat) | 87.63 g |
292.1% |
743% |
| Carbohydrate, by difference | 1.53 g |
0.51% |
1% |
| Energy (Calories) | 786.48 kcal |
39.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.92 mg |
1.39% |
4% |
| Iron, Fe | 0.05 mg |
0.63% |
2% |
| Magnesium, Mg | 2.32 mg |
0.58% |
1% |
| Phosphorus, P | 11.60 mg |
1.66% |
4% |
| Potassium, K | 78.88 mg |
1.68% |
4% |
| Sodium, Na | 1366.48 mg |
91.1% |
232% |
| Zinc, Zn | 0.05 mg |
0.45% |
1% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 10027.04 IU |
334.23% |
850% |
| Vitamin E (alpha-tocopherol) | 31.20 mg |
208% |
529% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
1% |
| Thiamin | 0.03 mg |
2.5% |
6% |
| Riboflavin | 0.01 mg |
0.77% |
2% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 1.61 mg |
32.2% |
82% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.32 mcg |
0.58% |
1% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
15% |
| Choline, total | 28.77 mg |
5.23% |
13% |
| Vitamin K (phylloquinone) | 173.07 mcg |
144.23% |
367% |
| Omega 6 | 24.52 g |
157.68% |
401% |
| Omega 3 | 4.20 g |
189.19% |
481% |
| Ash | 3.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 138.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3287.44 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 3009.04 mcg |
|
|
| Vitamin A, RAE | 3009.04 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.21 mg |
|
|
| Tocopherol, gamma | 28.72 mg |
|
|
| Tocopherol, delta | 7.31 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.32 mcg |
|
|
| Folate, DFE | 2.32 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 3.15 g |
|
|
| Fatty acids, total saturated | 20.04 g |
|
|
| Fatty acids, total monounsaturated | 32.38 g |
|
|
| Fatty acids, total polyunsaturated | 28.78 g |
|
|
| Fatty acids, total trans-monoenoic | 2.72 g |
|
|
| Fatty acids, total trans-polyenoic | 0.43 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 4.8 grams |
Max cups at 64 servings. |
| Protein | 0.02 g |
0.04% |
2% |
| Total lipid (fat) | 1.81 g |
6.03% |
386% |
| Carbohydrate, by difference | 0.03 g |
0.01% |
1% |
| Energy (Calories) | 16.27 kcal |
0.81% |
52% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.29 mg |
0.03% |
2% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.05 mg |
0.01% |
1% |
| Phosphorus, P | 0.24 mg |
0.03% |
2% |
| Potassium, K | 1.63 mg |
0.03% |
2% |
| Sodium, Na | 28.27 mg |
1.88% |
121% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 207.46 IU |
6.92% |
443% |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
4.33% |
277% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.05 mcg |
0.01% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.60 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 3.58 mcg |
2.98% |
191% |
| Omega 6 | 0.51 g |
3.28% |
210% |
| Omega 3 | 0.09 g |
4.05% |
259% |
| Ash | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 68.02 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 62.26 mcg |
|
|
| Vitamin A, RAE | 62.26 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.59 mg |
|
|
| Tocopherol, delta | 0.15 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.05 mcg |
|
|
| Folate, DFE | 0.05 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Fatty acids, total monounsaturated | 0.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 14.9 grams |
Max calories at 39 servings. |
| Protein | 0.08 g |
0.14% |
6% |
| Total lipid (fat) | 5.63 g |
18.77% |
743% |
| Carbohydrate, by difference | 0.10 g |
0.03% |
1% |
| Energy (Calories) | 50.51 kcal |
2.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.89 mg |
0.09% |
4% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.15 mg |
0.04% |
1% |
| Phosphorus, P | 0.75 mg |
0.11% |
4% |
| Potassium, K | 5.07 mg |
0.11% |
4% |
| Sodium, Na | 87.76 mg |
5.85% |
232% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 643.98 IU |
21.47% |
850% |
| Vitamin E (alpha-tocopherol) | 2.00 mg |
13.33% |
528% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.10 mg |
2% |
79% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.15 mcg |
0.04% |
1% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
16% |
| Choline, total | 1.85 mg |
0.34% |
13% |
| Vitamin K (phylloquinone) | 11.12 mcg |
9.27% |
367% |
| Omega 6 | 1.57 g |
10.1% |
400% |
| Omega 3 | 0.27 g |
12.16% |
482% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 211.13 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 193.25 mcg |
|
|
| Vitamin A, RAE | 193.25 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 1.84 mg |
|
|
| Tocopherol, delta | 0.47 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.15 mcg |
|
|
| Folate, DFE | 0.15 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.20 g |
|
|
| Fatty acids, total saturated | 1.29 g |
|
|
| Fatty acids, total monounsaturated | 2.08 g |
|
|
| Fatty acids, total polyunsaturated | 1.85 g |
|
|
| Fatty acids, total trans-monoenoic | 0.17 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|