Nutritional Information for Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tablespoon 14.0 grams | Max calories at 31 servings. | |
| Protein | 0.14 g | 0.25% | 8% |
| Total lipid (fat) | 7.00 g | 23.33% | 741% |
| Carbohydrate, by difference | 0.14 g | 0.05% | 1% |
| Energy (Calories) | 63.00 kcal | 3.15% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.92 mg | 0.39% | 12% |
| Iron, Fe | 0.01 mg | 0.13% | 4% |
| Magnesium, Mg | 0.28 mg | 0.07% | 2% |
| Phosphorus, P | 3.22 mg | 0.46% | 15% |
| Potassium, K | 5.18 mg | 0.11% | 3% |
| Sodium, Na | 84.98 mg | 5.67% | 180% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.07 mcg | 0.13% | 4% |
| Vitamin A, IU | 499.94 IU | 16.66% | 529% |
| Vitamin E (alpha-tocopherol) | 0.80 mg | 5.33% | 169% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.01 mg | 0.01% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 24% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.28 mcg | 0.07% | 2% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 13% |
| Choline, total | 0.91 mg | 0.17% | 5% |
| Vitamin K (phylloquinone) | 8.06 mcg | 6.72% | 213% |
| Omega 6 | 1.48 g | 9.52% | 302% |
| Omega 3 | 0.10 g | 4.5% | 143% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 263.62 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 107.52 mcg | ||
| Vitamin A, RAE | 114.66 mcg_RAE | ||
| Carotene, beta | 85.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 9.94 mg | ||
| Fatty acids, total saturated | 2.33 g | ||
| Fatty acids, total monounsaturated | 2.76 g | ||
| Fatty acids, total polyunsaturated | 1.58 g | ||