Nutritional Information for Margarine-like spread, BENECOL Light Spread
1.000 tablespoon (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tablespoon (1 NLEA serving) 14.0 grams | Max calories at 40 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 5.42 g | 18.07% | 723% |
| Carbohydrate, by difference | 0.80 g | 0.27% | 11% |
| Energy (Calories) | 49.98 kcal | 2.5% | 100% |
| Calcium, Ca | 0.56 mg | 0.06% | 2% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.14 mg | 0.04% | 1% |
| Phosphorus, P | 0.56 mg | 0.08% | 3% |
| Potassium, K | 0.56 mg | 0.01% | 0% |
| Sodium, Na | 93.80 mg | 6.25% | 250% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Vitamin A, IU | 639.38 IU | 21.31% | 853% |
| Vitamin E (alpha-tocopherol) | 5.21 mg | 34.73% | 1390% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 7.91 mcg | 6.59% | 264% |
| Omega 6 | 1.36 g | 8.75% | 350% |
| Omega 3 | 0.31 g | 13.96% | 559% |
| Ash | 0.26 g | ||
| Water | 7.52 g | ||
| Energy | 209.16 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 191.80 mcg | ||
| Vitamin A, RAE | 191.80 mcg_RAE | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 1.93 mg | ||
| Tocopherol, delta | 0.36 mg | ||
| Fatty acids, total trans | 0.31 g | ||
| Fatty acids, total saturated | 0.67 g | ||
| Fatty acids, total monounsaturated | 2.65 g | ||
| Fatty acids, total polyunsaturated | 1.67 g | ||
| Fatty acids, total trans-monoenoic | 0.26 g | ||
| Fatty acids, total trans-polyenoic | 0.05 g | ||