Nutritional Information for Margarine-like spread, SMART BALANCE Light Buttery Spread
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.0 grams | Max calories at 42 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 5.10 g | 17% | 721% |
| Carbohydrate, by difference | 0.28 g | 0.09% | 4% |
| Energy (Calories) | 47.18 kcal | 2.36% | 100% |
| Calcium, Ca | 0.42 mg | 0.04% | 2% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.14 mg | 0.04% | 1% |
| Phosphorus, P | 0.14 mg | 0.02% | 1% |
| Potassium, K | 4.48 mg | 0.1% | 4% |
| Sodium, Na | 81.20 mg | 5.41% | 229% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Vitamin A, IU | 722.54 IU | 24.08% | 1021% |
| Vitamin E (alpha-tocopherol) | 2.21 mg | 14.73% | 625% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 6.55 mcg | 5.46% | 231% |
| Omega 6 | 1.16 g | 7.46% | 316% |
| Omega 3 | 0.18 g | 8.11% | 344% |
| Ash | 0.24 g | ||
| Water | 8.38 g | ||
| Energy | 197.40 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 197.40 mcg | ||
| Vitamin A, RAE | 200.62 mcg_RAE | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 1.09 mg | ||
| Tocopherol, delta | 0.16 mg | ||
| Fatty acids, total trans | 0.09 g | ||
| Fatty acids, total saturated | 1.41 g | ||
| Fatty acids, total monounsaturated | 1.92 g | ||
| Fatty acids, total polyunsaturated | 1.35 g | ||
| Fatty acids, total trans-monoenoic | 0.04 g | ||
| Fatty acids, total trans-polyenoic | 0.05 g | ||