Nutritional Information for Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tablespoon 14.0 grams | Max calories at 24 servings. | |
| Protein | 0.02 g | 0.04% | 1% |
| Total lipid (fat) | 9.05 g | 30.17% | 739% |
| Carbohydrate, by difference | 0.02 g | 0.01% | 0% |
| Energy (Calories) | 81.62 kcal | 4.08% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Phosphorus, P | 0.56 mg | 0.08% | 2% |
| Potassium, K | 3.92 mg | 0.08% | 2% |
| Sodium, Na | 90.44 mg | 6.03% | 148% |
| Vitamin A, IU | 534.66 IU | 17.82% | 437% |
| Vitamin E (alpha-tocopherol) | 2.71 mg | 18.07% | 443% |
| Vitamin K (phylloquinone) | 7.77 mcg | 6.48% | 159% |
| Omega 6 | 1.99 g | 12.8% | 314% |
| Omega 3 | 0.50 g | 22.52% | 552% |
| Ash | 0.16 g | ||
| Water | 4.75 g | ||
| Energy | 341.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 1.67 mg | ||
| Tocopherol, delta | 0.27 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 2.34 g | ||
| Fatty acids, total monounsaturated | 3.67 g | ||
| Fatty acids, total polyunsaturated | 2.50 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.04 g | ||