Nutritional Information for Margarine-like spread with yogurt, 70% fat, stick, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tablespoon 14.0 grams | Max calories at 22 servings. | |
| Protein | 0.04 g | 0.07% | 2% |
| Total lipid (fat) | 9.80 g | 32.67% | 741% |
| Carbohydrate, by difference | 0.07 g | 0.02% | 1% |
| Energy (Calories) | 88.20 kcal | 4.41% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.80 mg | 0.28% | 6% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.28 mg | 0.07% | 2% |
| Phosphorus, P | 2.24 mg | 0.32% | 7% |
| Potassium, K | 3.50 mg | 0.07% | 2% |
| Sodium, Na | 82.60 mg | 5.51% | 125% |
| Zinc, Zn | 0.01 mg | 0.09% | 2% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 500.78 IU | 16.69% | 379% |
| Vitamin E (alpha-tocopherol) | 0.70 mg | 4.67% | 106% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.01 mg | 0.01% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.01 mg | 0.77% | 17% |
| Folate, total | 0.14 mcg | 0.04% | 1% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 9% |
| Choline, total | 1.74 mg | 0.32% | 7% |
| Vitamin K (phylloquinone) | 13.02 mcg | 10.85% | 246% |
| Omega 6 | 1.76 g | 11.32% | 257% |
| Omega 3 | 0.20 g | 9.01% | 204% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 369.04 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 107.52 mcg | ||
| Vitamin A, RAE | 114.66 mcg_RAE | ||
| Carotene, beta | 85.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.14 mcg | ||
| Folate, DFE | 0.14 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.86 g | ||
| Fatty acids, total monounsaturated | 5.59 g | ||
| Fatty acids, total polyunsaturated | 1.96 g | ||