Nutritional Information for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tablespoon 14.0 grams | Max calories at 43 servings. | |
| Protein | 0.28 g | 0.5% | 22% |
| Total lipid (fat) | 4.90 g | 16.33% | 707% |
| Carbohydrate, by difference | 0.28 g | 0.09% | 4% |
| Energy (Calories) | 46.20 kcal | 2.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.00 mg | 0.7% | 30% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.70 mg | 0.18% | 8% |
| Phosphorus, P | 5.46 mg | 0.78% | 34% |
| Potassium, K | 8.96 mg | 0.19% | 8% |
| Sodium, Na | 88.20 mg | 5.88% | 255% |
| Zinc, Zn | 0.03 mg | 0.27% | 12% |
| Selenium, Se | 0.14 mcg | 0.25% | 11% |
| Vitamin A, IU | 500.78 IU | 16.69% | 723% |
| Vitamin E (alpha-tocopherol) | 0.70 mg | 4.67% | 202% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 33% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.42 mcg | 0.11% | 5% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 36% |
| Choline, total | 1.74 mg | 0.32% | 14% |
| Vitamin K (phylloquinone) | 13.02 mcg | 10.85% | 470% |
| Omega 6 | 2.11 g | 13.57% | 587% |
| Omega 3 | 0.25 g | 11.26% | 488% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 193.34 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 107.52 mcg | ||
| Vitamin A, RAE | 114.66 mcg_RAE | ||
| Carotene, beta | 85.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.42 mcg | ||
| Folate, DFE | 0.42 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.98 g | ||
| Fatty acids, total monounsaturated | 1.37 g | ||
| Fatty acids, total polyunsaturated | 2.35 g | ||