Nutritional Information for Marmalade, orange
1.000 cup , 1.000 tbsp , 1.000 package (0.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 320.0 grams |
Max calories at 2 servings. |
| Protein | 0.96 g |
1.71% |
4% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 212.16 g |
70.72% |
180% |
| Energy (Calories) | 787.20 kcal |
39.36% |
100% |
| Fiber, total dietary | 2.24 g |
5.89% |
15% |
| Calcium, Ca | 121.60 mg |
12.16% |
31% |
| Iron, Fe | 0.48 mg |
6% |
15% |
| Magnesium, Mg | 6.40 mg |
1.6% |
4% |
| Phosphorus, P | 12.80 mg |
1.83% |
5% |
| Potassium, K | 118.40 mg |
2.52% |
6% |
| Sodium, Na | 179.20 mg |
11.95% |
30% |
| Zinc, Zn | 0.13 mg |
1.18% |
3% |
| Manganese, Mn | 0.06 mg |
2.61% |
7% |
| Selenium, Se | 1.92 mcg |
3.49% |
9% |
| Vitamin A, IU | 198.40 IU |
6.61% |
17% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.36 mg |
17.07% |
43% |
| Thiamin | 0.02 mg |
1.67% |
4% |
| Riboflavin | 0.08 mg |
6.15% |
16% |
| Niacin | 0.17 mg |
1.06% |
3% |
| Pantothenic acid | 0.05 mg |
1% |
3% |
| Vitamin B-6 | 0.06 mg |
4.62% |
12% |
| Folate, total | 28.80 mcg |
7.2% |
18% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.60 mg |
1.75% |
4% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 106.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3292.80 kJ |
|
|
| Sugars, total | 192.00 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.60 mcg_RAE |
|
|
| Carotene, beta | 48.00 mcg |
|
|
| Carotene, alpha | 16.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 121.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 185.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.80 mcg |
|
|
| Folate, DFE | 28.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 20.0 grams |
Max calories at 40 servings. |
| Protein | 0.06 g |
0.11% |
4% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 13.26 g |
4.42% |
180% |
| Energy (Calories) | 49.20 kcal |
2.46% |
100% |
| Fiber, total dietary | 0.14 g |
0.37% |
15% |
| Calcium, Ca | 7.60 mg |
0.76% |
31% |
| Iron, Fe | 0.03 mg |
0.38% |
15% |
| Magnesium, Mg | 0.40 mg |
0.1% |
4% |
| Phosphorus, P | 0.80 mg |
0.11% |
5% |
| Potassium, K | 7.40 mg |
0.16% |
6% |
| Sodium, Na | 11.20 mg |
0.75% |
30% |
| Zinc, Zn | 0.01 mg |
0.09% |
4% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.12 mcg |
0.22% |
9% |
| Vitamin A, IU | 12.40 IU |
0.41% |
17% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.96 mg |
1.07% |
43% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
31% |
| Niacin | 0.01 mg |
0.06% |
3% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.80 mcg |
0.45% |
18% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.60 mg |
0.11% |
4% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 205.80 kJ |
|
|
| Sugars, total | 12.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.60 mcg_RAE |
|
|
| Carotene, beta | 3.00 mcg |
|
|
| Carotene, alpha | 1.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 7.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.80 mcg |
|
|
| Folate, DFE | 1.80 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (0.5 oz) 14.0 grams |
Max calories at 58 servings. |
| Protein | 0.04 g |
0.07% |
4% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 9.28 g |
3.09% |
180% |
| Energy (Calories) | 34.44 kcal |
1.72% |
100% |
| Fiber, total dietary | 0.10 g |
0.26% |
15% |
| Calcium, Ca | 5.32 mg |
0.53% |
31% |
| Iron, Fe | 0.02 mg |
0.25% |
15% |
| Magnesium, Mg | 0.28 mg |
0.07% |
4% |
| Phosphorus, P | 0.56 mg |
0.08% |
5% |
| Potassium, K | 5.18 mg |
0.11% |
6% |
| Sodium, Na | 7.84 mg |
0.52% |
30% |
| Zinc, Zn | 0.01 mg |
0.09% |
5% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.08 mcg |
0.15% |
8% |
| Vitamin A, IU | 8.68 IU |
0.29% |
17% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.67 mg |
0.74% |
43% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.26 mcg |
0.32% |
18% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.42 mg |
0.08% |
4% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 144.06 kJ |
|
|
| Sugars, total | 8.40 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.42 mcg_RAE |
|
|
| Carotene, beta | 2.10 mcg |
|
|
| Carotene, alpha | 0.70 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.32 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.12 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.26 mcg |
|
|
| Folate, DFE | 1.26 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|