Nutritional Information for McDONALD'S, BIG MAC
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 219.0 grams | Max calories at 3 servings. | |
| Protein | 25.89 g | 46.23% | 164% |
| Total lipid (fat) | 32.76 g | 109.2% | 388% |
| Carbohydrate, by difference | 43.98 g | 14.66% | 52% |
| Energy (Calories) | 562.83 kcal | 28.14% | 100% |
| Fiber, total dietary | 3.50 g | 9.21% | 33% |
| Calcium, Ca | 254.04 mg | 25.4% | 90% |
| Iron, Fe | 4.38 mg | 54.75% | 195% |
| Magnesium, Mg | 43.80 mg | 10.95% | 39% |
| Phosphorus, P | 267.18 mg | 38.17% | 136% |
| Potassium, K | 396.39 mg | 8.43% | 30% |
| Sodium, Na | 1007.40 mg | 67.16% | 239% |
| Zinc, Zn | 4.18 mg | 38% | 135% |
| Manganese, Mn | 0.45 mg | 19.57% | 70% |
| Vitamin A, IU | 411.72 IU | 13.72% | 49% |
| Vitamin C, total ascorbic acid | 0.88 mg | 0.98% | 3% |
| Thiamin | 0.39 mg | 32.5% | 115% |
| Riboflavin | 0.46 mg | 35.38% | 126% |
| Niacin | 7.41 mg | 46.31% | 165% |
| Folate, total | 100.74 mcg | 25.19% | 89% |
| Vitamin B-12 | 1.93 mcg | 80.42% | 286% |
| Ash | 4.10 g | ||
| Sucrose | 1.01 g | ||
| Glucose (dextrose) | 2.28 g | ||
| Fructose | 3.70 g | ||
| Lactose | 0.70 g | ||
| Maltose | 1.07 g | ||
| Water | 112.35 g | ||
| Energy | 2356.44 kJ | ||
| Sugars, total | 8.69 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.21 mg | ||
| Cholesterol | 78.84 mg | ||
| Fatty acids, total trans | 1.29 g | ||
| Fatty acids, total saturated | 8.33 g | ||
| Fatty acids, total monounsaturated | 7.61 g | ||
| Fatty acids, total polyunsaturated | 0.67 g | ||