Nutritional Information for McDONALD'S, BIG MAC (without Big Mac Sauce)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 200.0 grams | Max calories at 4 servings. | |
| Protein | 25.58 g | 45.68% | 195% |
| Total lipid (fat) | 23.14 g | 77.13% | 330% |
| Carbohydrate, by difference | 42.02 g | 14.01% | 60% |
| Energy (Calories) | 468.00 kcal | 23.4% | 100% |
| Fiber, total dietary | 3.40 g | 8.95% | 38% |
| Calcium, Ca | 248.00 mg | 24.8% | 106% |
| Iron, Fe | 4.28 mg | 53.5% | 229% |
| Magnesium, Mg | 42.00 mg | 10.5% | 45% |
| Phosphorus, P | 260.00 mg | 37.14% | 159% |
| Potassium, K | 384.00 mg | 8.17% | 35% |
| Sodium, Na | 908.00 mg | 60.53% | 259% |
| Zinc, Zn | 4.14 mg | 37.64% | 161% |
| Manganese, Mn | 0.44 mg | 19.13% | 82% |
| Vitamin A, IU | 372.00 IU | 12.4% | 53% |
| Vitamin C, total ascorbic acid | 0.80 mg | 0.89% | 4% |
| Thiamin | 0.38 mg | 31.67% | 135% |
| Riboflavin | 0.45 mg | 34.62% | 148% |
| Niacin | 7.39 mg | 46.19% | 197% |
| Folate, total | 100.00 mcg | 25% | 107% |
| Vitamin B-12 | 1.88 mcg | 78.33% | 335% |
| Ash | 3.82 g | ||
| Sucrose | 0.42 g | ||
| Glucose (dextrose) | 1.92 g | ||
| Fructose | 3.48 g | ||
| Lactose | 0.70 g | ||
| Maltose | 0.94 g | ||
| Water | 105.52 g | ||
| Energy | 1956.00 kJ | ||
| Sugars, total | 7.40 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.21 mg | ||
| Cholesterol | 70.00 mg | ||
| Fatty acids, total trans | 1.29 g | ||
| Fatty acids, total saturated | 8.32 g | ||
| Fatty acids, total monounsaturated | 7.60 g | ||
| Fatty acids, total polyunsaturated | 0.67 g | ||