| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 3.2 oz 90.0 grams | Max calories at 6 servings. | |
| Protein | 5.54 g | 9.89% | 64% |
| Total lipid (fat) | 14.41 g | 48.03% | 310% |
| Carbohydrate, by difference | 39.38 g | 13.13% | 85% |
| Energy (Calories) | 309.60 kcal | 15.48% | 100% |
| Fiber, total dietary | 1.80 g | 4.74% | 31% |
| Calcium, Ca | 68.40 mg | 6.84% | 44% |
| Iron, Fe | 2.46 mg | 30.75% | 199% |
| Magnesium, Mg | 9.90 mg | 2.48% | 16% |
| Phosphorus, P | 397.80 mg | 56.83% | 367% |
| Potassium, K | 108.00 mg | 2.3% | 15% |
| Sodium, Na | 876.60 mg | 58.44% | 378% |
| Zinc, Zn | 0.38 mg | 3.45% | 22% |
| Manganese, Mn | 0.24 mg | 10.43% | 67% |
| Vitamin A, IU | 18.00 IU | 0.6% | 4% |
| Vitamin E (alpha-tocopherol) | 1.06 mg | 7.07% | 46% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.43 mg | 35.83% | 231% |
| Riboflavin | 0.32 mg | 24.62% | 159% |
| Niacin | 3.69 mg | 23.06% | 149% |
| Pantothenic acid | 0.38 mg | 7.6% | 49% |
| Vitamin B-6 | 0.04 mg | 3.08% | 20% |
| Folate, total | 135.00 mcg | 33.75% | 218% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 30% |
| Omega 6 | 1.86 g | 11.96% | 77% |
| Omega 3 | 0.14 g | 6.31% | 41% |
| Ash | 3.02 g | ||
| Water | 27.64 g | ||
| Energy | 1294.20 kJ | ||
| Sugars, total | 2.66 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 5.40 mcg | ||
| Vitamin A, RAE | 5.40 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.11 g | ||
| Fatty acids, total saturated | 8.33 g | ||
| Fatty acids, total monounsaturated | 3.37 g | ||
| Fatty acids, total polyunsaturated | 2.00 g | ||
| Fatty acids, total trans-monoenoic | 0.07 g | ||
| Fatty acids, total trans-polyenoic | 0.04 g | ||