| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 11.1 oz 314.0 grams | Max calories at 6 servings. | |
| Protein | 26.12 g | 46.64% | 286% |
| Total lipid (fat) | 16.67 g | 55.57% | 340% |
| Carbohydrate, by difference | 19.47 g | 6.49% | 40% |
| Energy (Calories) | 326.56 kcal | 16.33% | 100% |
| Fiber, total dietary | 3.45 g | 9.08% | 56% |
| Calcium, Ca | 191.54 mg | 19.15% | 117% |
| Iron, Fe | 1.79 mg | 22.38% | 137% |
| Potassium, K | 797.56 mg | 16.97% | 104% |
| Sodium, Na | 838.38 mg | 55.89% | 342% |
| Vitamin A, IU | 8044.68 IU | 268.16% | 1642% |
| Vitamin C, total ascorbic acid | 31.40 mg | 34.89% | 214% |
| Thiamin | 0.19 mg | 15.83% | 97% |
| Riboflavin | 0.18 mg | 13.85% | 85% |
| Niacin | 9.80 mg | 61.25% | 375% |
| Pantothenic acid | 1.79 mg | 35.8% | 219% |
| Ash | 4.40 g | ||
| Water | 247.34 g | ||
| Energy | 1372.18 kJ | ||
| Sugars, total | 4.62 g | ||
| Cholesterol | 56.52 mg | ||
| Fatty acids, total trans | 0.21 g | ||
| Fatty acids, total saturated | 4.41 g | ||
| Fatty acids, total monounsaturated | 6.63 g | ||
| Fatty acids, total polyunsaturated | 4.78 g | ||