Nutritional Information for McDONALD'S, English Muffin
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 2 oz 57.0 grams | Max calories at 12 servings. | |
| Protein | 5.28 g | 9.43% | 116% |
| Total lipid (fat) | 4.49 g | 14.97% | 184% |
| Carbohydrate, by difference | 25.29 g | 8.43% | 104% |
| Energy (Calories) | 162.45 kcal | 8.12% | 100% |
| Fiber, total dietary | 1.48 g | 3.89% | 48% |
| Calcium, Ca | 166.44 mg | 16.64% | 205% |
| Iron, Fe | 1.82 mg | 22.75% | 280% |
| Magnesium, Mg | 13.11 mg | 3.28% | 40% |
| Phosphorus, P | 68.40 mg | 9.77% | 120% |
| Potassium, K | 72.96 mg | 1.55% | 19% |
| Sodium, Na | 276.45 mg | 18.43% | 227% |
| Zinc, Zn | 0.46 mg | 4.18% | 51% |
| Manganese, Mn | 0.26 mg | 11.3% | 139% |
| Vitamin A, IU | 128.82 IU | 4.29% | 53% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 21% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.25 mg | 20.83% | 256% |
| Riboflavin | 0.19 mg | 14.62% | 180% |
| Niacin | 2.65 mg | 16.56% | 204% |
| Pantothenic acid | 0.26 mg | 5.2% | 64% |
| Vitamin B-6 | 0.04 mg | 3.08% | 38% |
| Folate, total | 72.39 mcg | 18.1% | 223% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.28 g | ||
| Sucrose | 0.04 g | ||
| Glucose (dextrose) | 0.37 g | ||
| Fructose | 0.32 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.74 g | ||
| Water | 20.67 g | ||
| Energy | 680.58 kJ | ||
| Sugars, total | 1.46 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.19 g | ||
| Fatty acids, total saturated | 0.89 g | ||
| Fatty acids, total monounsaturated | 1.10 g | ||
| Fatty acids, total polyunsaturated | 2.33 g | ||