Nutritional Information for McDONALD'S, FILET-O-FISH
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 142.0 grams | Max calories at 5 servings. | |
| Protein | 15.61 g | 27.88% | 143% |
| Total lipid (fat) | 19.13 g | 63.77% | 327% |
| Carbohydrate, by difference | 38.98 g | 12.99% | 67% |
| Energy (Calories) | 390.50 kcal | 19.53% | 100% |
| Fiber, total dietary | 1.42 g | 3.74% | 19% |
| Calcium, Ca | 163.30 mg | 16.33% | 84% |
| Iron, Fe | 2.10 mg | 26.25% | 134% |
| Magnesium, Mg | 28.40 mg | 7.1% | 36% |
| Phosphorus, P | 167.56 mg | 23.94% | 123% |
| Potassium, K | 248.50 mg | 5.29% | 27% |
| Sodium, Na | 688.70 mg | 45.91% | 235% |
| Zinc, Zn | 0.71 mg | 6.45% | 33% |
| Manganese, Mn | 0.29 mg | 12.61% | 65% |
| Vitamin A, IU | 124.96 IU | 4.17% | 21% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 1% |
| Thiamin | 0.36 mg | 30% | 154% |
| Riboflavin | 0.26 mg | 20% | 102% |
| Niacin | 3.41 mg | 21.31% | 109% |
| Folate, total | 69.58 mcg | 17.4% | 89% |
| Vitamin B-12 | 1.05 mcg | 43.75% | 224% |
| Ash | 2.73 g | ||
| Water | 65.58 g | ||
| Energy | 1633.00 kJ | ||
| Sugars, total | 3.76 g | ||
| Copper, Cu | 0.09 mg | ||
| Cholesterol | 39.76 mg | ||
| Fatty acids, total trans | 0.26 g | ||
| Fatty acids, total saturated | 3.69 g | ||
| Fatty acids, total monounsaturated | 5.47 g | ||
| Fatty acids, total polyunsaturated | 8.00 g | ||