Nutritional Information for McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 142.0 grams | Max calories at 15 servings. | |
| Protein | 3.51 g | 6.27% | 98% |
| Total lipid (fat) | 1.60 g | 5.33% | 83% |
| Carbohydrate, by difference | 25.09 g | 8.36% | 131% |
| Energy (Calories) | 127.80 kcal | 6.39% | 100% |
| Fiber, total dietary | 1.28 g | 3.37% | 53% |
| Calcium, Ca | 123.54 mg | 12.35% | 193% |
| Iron, Fe | 0.51 mg | 6.38% | 100% |
| Magnesium, Mg | 17.04 mg | 4.26% | 67% |
| Phosphorus, P | 100.82 mg | 14.4% | 225% |
| Potassium, K | 234.30 mg | 4.99% | 78% |
| Sodium, Na | 53.96 mg | 3.6% | 56% |
| Zinc, Zn | 0.43 mg | 3.91% | 61% |
| Manganese, Mn | 0.17 mg | 7.39% | 116% |
| Vitamin A, IU | 88.04 IU | 2.93% | 46% |
| Vitamin C, total ascorbic acid | 20.59 mg | 22.88% | 358% |
| Thiamin | 0.05 mg | 4.17% | 65% |
| Riboflavin | 0.17 mg | 13.08% | 205% |
| Niacin | 0.27 mg | 1.69% | 26% |
| Pantothenic acid | 0.57 mg | 11.4% | 178% |
| Folate, total | 15.62 mcg | 3.91% | 61% |
| Vitamin B-12 | 0.28 mcg | 11.67% | 183% |
| Ash | 0.80 g | ||
| Sucrose | 9.90 g | ||
| Glucose (dextrose) | 1.07 g | ||
| Fructose | 2.53 g | ||
| Lactose | 3.15 g | ||
| Maltose | 0.00 g | ||
| Water | 111.02 g | ||
| Energy | 535.34 kJ | ||
| Sugars, total | 16.90 g | ||
| Galactose | 0.26 g | ||
| Copper, Cu | 0.06 mg | ||
| Folate, food | 15.62 mcg | ||
| Cholesterol | 7.10 mg | ||
| Fatty acids, total trans | 0.08 g | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||