| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 138.0 grams | Max calories at 6 servings. | |
| Protein | 15.29 g | 27.3% | 165% |
| Total lipid (fat) | 11.67 g | 38.9% | 235% |
| Carbohydrate, by difference | 42.71 g | 14.24% | 86% |
| Energy (Calories) | 331.20 kcal | 16.56% | 100% |
| Fiber, total dietary | 1.93 g | 5.08% | 31% |
| Calcium, Ca | 132.48 mg | 13.25% | 80% |
| Iron, Fe | 2.46 mg | 30.75% | 186% |
| Magnesium, Mg | 27.60 mg | 6.9% | 42% |
| Phosphorus, P | 207.00 mg | 29.57% | 179% |
| Potassium, K | 253.92 mg | 5.4% | 33% |
| Sodium, Na | 787.98 mg | 52.53% | 317% |
| Zinc, Zn | 1.04 mg | 9.45% | 57% |
| Manganese, Mn | 0.41 mg | 17.83% | 108% |
| Vitamin A, IU | 75.90 IU | 2.53% | 15% |
| Vitamin C, total ascorbic acid | 1.24 mg | 1.38% | 8% |
| Thiamin | 0.32 mg | 26.67% | 161% |
| Riboflavin | 0.30 mg | 23.08% | 139% |
| Niacin | 6.03 mg | 37.69% | 228% |
| Folate, total | 99.36 mcg | 24.84% | 150% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 58% |
| Ash | 2.87 g | ||
| Water | 65.45 g | ||
| Energy | 1385.52 kJ | ||
| Sugars, total | 5.74 g | ||
| Copper, Cu | 0.10 mg | ||
| Cholesterol | 30.36 mg | ||
| Fatty acids, total trans | 0.14 g | ||
| Fatty acids, total saturated | 2.26 g | ||
| Fatty acids, total monounsaturated | 4.70 g | ||
| Fatty acids, total polyunsaturated | 3.98 g | ||