| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.300 oz 7.0 grams | Max calories at 44 servings. | |
| Protein | 1.96 g | 3.5% | 156% |
| Total lipid (fat) | 3.70 g | 12.33% | 551% |
| Carbohydrate, by difference | 1.14 g | 0.38% | 17% |
| Energy (Calories) | 44.80 kcal | 2.24% | 100% |
| Calcium, Ca | 3.22 mg | 0.32% | 14% |
| Iron, Fe | 0.10 mg | 1.25% | 56% |
| Magnesium, Mg | 13.51 mg | 3.38% | 151% |
| Phosphorus, P | 25.48 mg | 3.64% | 163% |
| Potassium, K | 44.38 mg | 0.94% | 42% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.19 mg | 1.73% | 77% |
| Manganese, Mn | 0.14 mg | 6.09% | 272% |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 3.87% | 173% |
| Thiamin | 0.01 mg | 0.83% | 37% |
| Riboflavin | 0.01 mg | 0.77% | 34% |
| Niacin | 1.16 mg | 7.25% | 324% |
| Pantothenic acid | 0.07 mg | 1.4% | 63% |
| Vitamin B-6 | 0.05 mg | 3.85% | 172% |
| Folate, total | 11.13 mcg | 2.78% | 124% |
| Omega 6 | 0.98 g | 6.3% | 281% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.16 g | ||
| Sucrose | 0.29 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 0.04 g | ||
| Energy | 187.46 kJ | ||
| Sugars, total | 0.29 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Folate, food | 11.13 mcg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.58 g | ||
| Fatty acids, total monounsaturated | 1.80 g | ||
| Fatty acids, total polyunsaturated | 0.98 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||