Nutritional Information for McDONALD'S, QUARTER POUNDER with Cheese
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 199.0 grams | Max calories at 3 servings. | |
| Protein | 29.03 g | 51.84% | 202% |
| Total lipid (fat) | 28.30 g | 94.33% | 367% |
| Carbohydrate, by difference | 39.70 g | 13.23% | 52% |
| Energy (Calories) | 513.42 kcal | 25.67% | 100% |
| Fiber, total dietary | 2.79 g | 7.34% | 29% |
| Calcium, Ca | 286.56 mg | 28.66% | 112% |
| Iron, Fe | 4.18 mg | 52.25% | 204% |
| Magnesium, Mg | 43.78 mg | 10.95% | 43% |
| Phosphorus, P | 320.39 mg | 45.77% | 178% |
| Potassium, K | 435.81 mg | 9.27% | 36% |
| Sodium, Na | 1152.21 mg | 76.81% | 299% |
| Zinc, Zn | 5.23 mg | 47.55% | 185% |
| Manganese, Mn | 0.35 mg | 15.22% | 59% |
| Vitamin A, IU | 557.20 IU | 18.57% | 72% |
| Vitamin C, total ascorbic acid | 1.59 mg | 1.77% | 7% |
| Thiamin | 0.33 mg | 27.5% | 107% |
| Riboflavin | 0.70 mg | 53.85% | 210% |
| Niacin | 7.66 mg | 47.88% | 186% |
| Folate, total | 101.49 mcg | 25.37% | 99% |
| Vitamin B-12 | 2.51 mcg | 104.58% | 407% |
| Ash | 4.68 g | ||
| Sucrose | 0.38 g | ||
| Glucose (dextrose) | 3.26 g | ||
| Fructose | 3.76 g | ||
| Lactose | 1.09 g | ||
| Maltose | 1.25 g | ||
| Water | 97.31 g | ||
| Energy | 2147.21 kJ | ||
| Sugars, total | 9.77 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.19 mg | ||
| Cholesterol | 93.53 mg | ||
| Fatty acids, total trans | 1.69 g | ||
| Fatty acids, total saturated | 11.23 g | ||
| Fatty acids, total monounsaturated | 9.17 g | ||
| Fatty acids, total polyunsaturated | 0.86 g | ||