| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 4 oz 115.0 grams | Max calories at 5 servings. | |
| Protein | 14.56 g | 26% | 136% |
| Total lipid (fat) | 24.22 g | 80.73% | 422% |
| Carbohydrate, by difference | 28.20 g | 9.4% | 49% |
| Energy (Calories) | 382.95 kcal | 19.15% | 100% |
| Fiber, total dietary | 1.61 g | 4.24% | 22% |
| Calcium, Ca | 257.60 mg | 25.76% | 135% |
| Iron, Fe | 2.35 mg | 29.38% | 153% |
| Magnesium, Mg | 24.15 mg | 6.04% | 32% |
| Phosphorus, P | 187.45 mg | 26.78% | 140% |
| Potassium, K | 216.20 mg | 4.6% | 24% |
| Sodium, Na | 796.95 mg | 53.13% | 277% |
| Zinc, Zn | 1.47 mg | 13.36% | 70% |
| Manganese, Mn | 0.29 mg | 12.61% | 66% |
| Vitamin A, IU | 299.00 IU | 9.97% | 52% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 11% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.40 mg | 33.33% | 174% |
| Riboflavin | 0.33 mg | 25.38% | 133% |
| Niacin | 4.81 mg | 30.06% | 157% |
| Pantothenic acid | 0.64 mg | 12.8% | 67% |
| Vitamin B-6 | 0.18 mg | 13.85% | 72% |
| Folate, total | 79.35 mcg | 19.84% | 104% |
| Vitamin B-12 | 0.52 mcg | 21.67% | 113% |
| Ash | 3.23 g | ||
| Sucrose | 0.09 g | ||
| Glucose (dextrose) | 0.53 g | ||
| Fructose | 0.33 g | ||
| Lactose | 0.49 g | ||
| Maltose | 0.78 g | ||
| Water | 44.78 g | ||
| Energy | 1604.25 kJ | ||
| Sugars, total | 2.22 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Cholesterol | 44.85 mg | ||
| Fatty acids, total trans | 0.55 g | ||
| Fatty acids, total saturated | 8.34 g | ||
| Fatty acids, total monounsaturated | 8.91 g | ||
| Fatty acids, total polyunsaturated | 3.72 g | ||