Nutritional Information for Melon, banana (Navajo)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max water at 226 servings. | |
| Protein | 0.24 g | 0.43% | 97% |
| Total lipid (fat) | 0.06 g | 0.2% | 45% |
| Carbohydrate, by difference | 1.14 g | 0.38% | 86% |
| Energy (Calories) | 5.88 kcal | 0.29% | 67% |
| Fiber, total dietary | 0.08 g | 0.21% | 48% |
| Calcium, Ca | 3.64 mg | 0.36% | 82% |
| Iron, Fe | 0.06 mg | 0.75% | 170% |
| Magnesium, Mg | 2.80 mg | 0.7% | 158% |
| Phosphorus, P | 2.52 mg | 0.36% | 82% |
| Potassium, K | 39.20 mg | 0.83% | 189% |
| Sodium, Na | 3.08 mg | 0.21% | 46% |
| Zinc, Zn | 0.04 mg | 0.36% | 82% |
| Manganese, Mn | 0.01 mg | 0.43% | 98% |
| Selenium, Se | 0.11 mcg | 0.2% | 45% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.27 mg | 2.52% | 571% |
| Thiamin | 0.01 mg | 0.83% | 189% |
| Riboflavin | 0.01 mg | 0.77% | 174% |
| Niacin | 0.13 mg | 0.81% | 184% |
| Pantothenic acid | 0.02 mg | 0.4% | 91% |
| Vitamin B-6 | 0.01 mg | 0.77% | 174% |
| Folate, total | 5.60 mcg | 1.4% | 317% |
| Vitamin K (phylloquinone) | 1.37 mcg | 1.14% | 258% |
| Ash | 0.07 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.36 g | ||
| Fructose | 0.58 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 26.50 g | ||
| Energy | 25.20 kJ | ||
| Sugars, total | 0.94 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 5.60 mcg | ||