| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max calories at 8 servings. | |
| Protein | 9.15 g | 16.34% | 138% |
| Total lipid (fat) | 16.81 g | 56.03% | 473% |
| Carbohydrate, by difference | 12.64 g | 4.21% | 36% |
| Energy (Calories) | 236.68 kcal | 11.83% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 412.36 mg | 41.24% | 348% |
| Iron, Fe | 0.29 mg | 3.63% | 31% |
| Magnesium, Mg | 75.64 mg | 18.91% | 160% |
| Phosphorus, P | 285.48 mg | 40.78% | 345% |
| Potassium, K | 434.32 mg | 9.24% | 78% |
| Sodium, Na | 126.88 mg | 8.46% | 71% |
| Zinc, Zn | 0.54 mg | 4.91% | 41% |
| Manganese, Mn | 0.04 mg | 1.74% | 15% |
| Vitamin A, IU | 434.32 IU | 14.48% | 122% |
| Vitamin C, total ascorbic acid | 5.61 mg | 6.23% | 53% |
| Thiamin | 0.13 mg | 10.83% | 92% |
| Riboflavin | 0.33 mg | 25.38% | 215% |
| Niacin | 0.22 mg | 1.38% | 12% |
| Pantothenic acid | 0.47 mg | 9.4% | 79% |
| Vitamin B-6 | 0.06 mg | 4.62% | 39% |
| Folate, total | 14.64 mcg | 3.66% | 31% |
| Vitamin B-12 | 0.88 mcg | 36.67% | 310% |
| Omega 6 | 0.17 g | 1.09% | 9% |
| Omega 3 | 0.19 g | 8.56% | 72% |
| Ash | 1.93 g | ||
| Water | 203.47 g | ||
| Energy | 985.76 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 129.32 mcg | ||
| Vitamin A, RAE | 129.32 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.64 mcg | ||
| Folate, DFE | 14.64 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.44 g | ||
| Isoleucine | 0.50 g | ||
| Leucine | 0.89 g | ||
| Lysine | 0.68 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.40 g | ||
| Tyrosine | 0.45 g | ||
| Valine | 0.53 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.75 g | ||
| Glutamic acid | 1.16 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.89 g | ||
| Serine | 0.55 g | ||
| Cholesterol | 46.36 mg | ||
| Fatty acids, total saturated | 11.22 g | ||
| Fatty acids, total monounsaturated | 4.36 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 976.0 grams | Max calories at 2 servings. | |
| Protein | 36.60 g | 65.36% | 138% |
| Total lipid (fat) | 67.25 g | 224.17% | 474% |
| Carbohydrate, by difference | 50.56 g | 16.85% | 36% |
| Energy (Calories) | 946.72 kcal | 47.34% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1649.44 mg | 164.94% | 348% |
| Iron, Fe | 1.17 mg | 14.63% | 31% |
| Magnesium, Mg | 302.56 mg | 75.64% | 160% |
| Phosphorus, P | 1141.92 mg | 163.13% | 345% |
| Potassium, K | 1737.28 mg | 36.96% | 78% |
| Sodium, Na | 507.52 mg | 33.83% | 71% |
| Zinc, Zn | 2.15 mg | 19.55% | 41% |
| Manganese, Mn | 0.18 mg | 7.83% | 17% |
| Vitamin A, IU | 1737.28 IU | 57.91% | 122% |
| Vitamin C, total ascorbic acid | 22.45 mg | 24.94% | 53% |
| Thiamin | 0.51 mg | 42.5% | 90% |
| Riboflavin | 1.32 mg | 101.54% | 215% |
| Niacin | 0.89 mg | 5.56% | 12% |
| Pantothenic acid | 1.87 mg | 37.4% | 79% |
| Vitamin B-6 | 0.22 mg | 16.92% | 36% |
| Folate, total | 58.56 mcg | 14.64% | 31% |
| Vitamin B-12 | 3.51 mcg | 146.25% | 309% |
| Omega 6 | 0.68 g | 4.37% | 9% |
| Omega 3 | 0.74 g | 33.33% | 70% |
| Ash | 7.71 g | ||
| Water | 813.89 g | ||
| Energy | 3943.04 kJ | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 517.28 mcg | ||
| Vitamin A, RAE | 517.28 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 58.56 mcg | ||
| Folate, DFE | 58.56 mcg_DFE | ||
| Tryptophan | 0.52 g | ||
| Threonine | 1.78 g | ||
| Isoleucine | 1.98 g | ||
| Leucine | 3.57 g | ||
| Lysine | 2.73 g | ||
| Methionine | 0.95 g | ||
| Cystine | 0.47 g | ||
| Phenylalanine | 1.58 g | ||
| Tyrosine | 1.79 g | ||
| Valine | 2.14 g | ||
| Arginine | 1.11 g | ||
| Histidine | 0.76 g | ||
| Alanine | 1.29 g | ||
| Aspartic acid | 3.02 g | ||
| Glutamic acid | 4.66 g | ||
| Glycine | 0.78 g | ||
| Proline | 3.55 g | ||
| Serine | 2.22 g | ||
| Cholesterol | 185.44 mg | ||
| Fatty acids, total saturated | 44.87 g | ||
| Fatty acids, total monounsaturated | 17.44 g | ||
| Fatty acids, total polyunsaturated | 1.42 g | ||