Nutritional Information for Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 246.0 grams | Max calories at 16 servings. | |
| Protein | 9.67 g | 17.27% | 292% |
| Total lipid (fat) | 2.88 g | 9.6% | 163% |
| Carbohydrate, by difference | 13.58 g | 4.53% | 77% |
| Energy (Calories) | 118.08 kcal | 5.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 349.32 mg | 34.93% | 592% |
| Iron, Fe | 0.15 mg | 1.88% | 32% |
| Magnesium, Mg | 39.36 mg | 9.84% | 167% |
| Phosphorus, P | 273.06 mg | 39.01% | 661% |
| Potassium, K | 442.80 mg | 9.42% | 160% |
| Sodium, Na | 142.68 mg | 9.51% | 161% |
| Zinc, Zn | 1.11 mg | 10.09% | 171% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.15 mcg | 11.18% | 189% |
| Vitamin A, IU | 499.38 IU | 16.65% | 282% |
| Vitamin D (D2 + D3) | 2.46 mcg | 49.2% | 833% |
| Vitamin C, total ascorbic acid | 2.95 mg | 3.28% | 56% |
| Thiamin | 0.11 mg | 9.17% | 155% |
| Riboflavin | 0.47 mg | 36.15% | 612% |
| Niacin | 0.25 mg | 1.56% | 26% |
| Pantothenic acid | 0.92 mg | 18.4% | 312% |
| Vitamin B-6 | 0.12 mg | 9.23% | 156% |
| Folate, total | 14.76 mcg | 3.69% | 63% |
| Vitamin B-12 | 1.06 mcg | 44.17% | 748% |
| Omega 6 | 0.06 g | 0.39% | 7% |
| Omega 3 | 0.04 g | 1.8% | 31% |
| Ash | 2.12 g | ||
| Water | 218.30 g | ||
| Energy | 499.38 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 150.06 mcg | ||
| Vitamin A, RAE | 150.06 mcg_RAE | ||
| Vitamin D | 98.40 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.76 mcg | ||
| Folate, DFE | 14.76 mcg_DFE | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.44 g | ||
| Isoleucine | 0.59 g | ||
| Leucine | 0.95 g | ||
| Lysine | 0.77 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.47 g | ||
| Tyrosine | 0.47 g | ||
| Valine | 0.65 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.26 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.73 g | ||
| Glutamic acid | 2.02 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.94 g | ||
| Serine | 0.53 g | ||
| Cholesterol | 9.84 mg | ||
| Fatty acids, total saturated | 1.79 g | ||
| Fatty acids, total monounsaturated | 0.83 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 984.0 grams | Max calories at 4 servings. | |
| Protein | 38.67 g | 69.05% | 292% |
| Total lipid (fat) | 11.51 g | 38.37% | 162% |
| Carbohydrate, by difference | 54.32 g | 18.11% | 77% |
| Energy (Calories) | 472.32 kcal | 23.62% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1397.28 mg | 139.73% | 592% |
| Iron, Fe | 0.59 mg | 7.38% | 31% |
| Magnesium, Mg | 157.44 mg | 39.36% | 167% |
| Phosphorus, P | 1092.24 mg | 156.03% | 661% |
| Potassium, K | 1771.20 mg | 37.69% | 160% |
| Sodium, Na | 570.72 mg | 38.05% | 161% |
| Zinc, Zn | 4.43 mg | 40.27% | 171% |
| Manganese, Mn | 0.02 mg | 0.87% | 4% |
| Selenium, Se | 24.60 mcg | 44.73% | 189% |
| Vitamin A, IU | 1997.52 IU | 66.58% | 282% |
| Vitamin D (D2 + D3) | 9.84 mcg | 196.8% | 833% |
| Vitamin C, total ascorbic acid | 11.81 mg | 13.12% | 56% |
| Thiamin | 0.44 mg | 36.67% | 155% |
| Riboflavin | 1.89 mg | 145.38% | 616% |
| Niacin | 0.98 mg | 6.13% | 26% |
| Pantothenic acid | 3.67 mg | 73.4% | 311% |
| Vitamin B-6 | 0.49 mg | 37.69% | 160% |
| Folate, total | 59.04 mcg | 14.76% | 63% |
| Vitamin B-12 | 4.23 mcg | 176.25% | 746% |
| Omega 6 | 0.26 g | 1.67% | 7% |
| Omega 3 | 0.17 g | 7.66% | 32% |
| Ash | 8.46 g | ||
| Water | 873.20 g | ||
| Energy | 1997.52 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 600.24 mcg | ||
| Vitamin A, RAE | 600.24 mcg_RAE | ||
| Vitamin D | 393.60 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 59.04 mcg | ||
| Folate, DFE | 59.04 mcg_DFE | ||
| Tryptophan | 0.54 g | ||
| Threonine | 1.74 g | ||
| Isoleucine | 2.34 g | ||
| Leucine | 3.79 g | ||
| Lysine | 3.07 g | ||
| Methionine | 0.97 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.87 g | ||
| Tyrosine | 1.87 g | ||
| Valine | 2.59 g | ||
| Arginine | 1.40 g | ||
| Histidine | 1.05 g | ||
| Alanine | 1.34 g | ||
| Aspartic acid | 2.93 g | ||
| Glutamic acid | 8.10 g | ||
| Glycine | 0.82 g | ||
| Proline | 3.75 g | ||
| Serine | 2.11 g | ||
| Cholesterol | 39.36 mg | ||
| Fatty acids, total saturated | 7.16 g | ||
| Fatty acids, total monounsaturated | 3.33 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||