Nutritional Information for Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 18 servings. | |
| Protein | 8.53 g | 15.23% | 289% |
| Total lipid (fat) | 2.38 g | 7.93% | 151% |
| Carbohydrate, by difference | 12.18 g | 4.06% | 77% |
| Energy (Calories) | 105.35 kcal | 5.27% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 313.60 mg | 31.36% | 595% |
| Iron, Fe | 0.12 mg | 1.5% | 28% |
| Magnesium, Mg | 34.30 mg | 8.58% | 163% |
| Phosphorus, P | 245.00 mg | 35% | 664% |
| Potassium, K | 396.90 mg | 8.44% | 160% |
| Sodium, Na | 127.40 mg | 8.49% | 161% |
| Zinc, Zn | 0.98 mg | 8.91% | 169% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 5.64 mcg | 10.25% | 195% |
| Vitamin A, IU | 499.80 IU | 16.66% | 316% |
| Vitamin D (D2 + D3) | 2.45 mcg | 49% | 930% |
| Vitamin C, total ascorbic acid | 2.45 mg | 2.72% | 52% |
| Thiamin | 0.10 mg | 8.33% | 158% |
| Riboflavin | 0.42 mg | 32.31% | 613% |
| Niacin | 0.22 mg | 1.38% | 26% |
| Pantothenic acid | 0.82 mg | 16.4% | 311% |
| Vitamin B-6 | 0.11 mg | 8.46% | 161% |
| Folate, total | 12.25 mcg | 3.06% | 58% |
| Vitamin B-12 | 0.93 mcg | 38.75% | 736% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.03 g | 1.35% | 26% |
| Ash | 1.89 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 220.03 g | ||
| Energy | 436.10 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 142.10 mcg | ||
| Vitamin A, RAE | 144.55 mcg_RAE | ||
| Vitamin D | 98.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.25 mcg | ||
| Folate, DFE | 12.25 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.38 g | ||
| Isoleucine | 0.52 g | ||
| Leucine | 0.84 g | ||
| Lysine | 0.68 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.41 g | ||
| Valine | 0.57 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.65 g | ||
| Glutamic acid | 1.79 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.83 g | ||
| Serine | 0.46 g | ||
| Cholesterol | 9.80 mg | ||
| Fatty acids, total saturated | 1.48 g | ||
| Fatty acids, total monounsaturated | 0.69 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 980.0 grams | Max calories at 4 servings. | |
| Protein | 34.10 g | 60.89% | 289% |
| Total lipid (fat) | 9.51 g | 31.7% | 150% |
| Carbohydrate, by difference | 48.71 g | 16.24% | 77% |
| Energy (Calories) | 421.40 kcal | 21.07% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1254.40 mg | 125.44% | 595% |
| Iron, Fe | 0.49 mg | 6.13% | 29% |
| Magnesium, Mg | 137.20 mg | 34.3% | 163% |
| Phosphorus, P | 980.00 mg | 140% | 664% |
| Potassium, K | 1587.60 mg | 33.78% | 160% |
| Sodium, Na | 509.60 mg | 33.97% | 161% |
| Zinc, Zn | 3.92 mg | 35.64% | 169% |
| Manganese, Mn | 0.02 mg | 0.87% | 4% |
| Selenium, Se | 22.54 mcg | 40.98% | 195% |
| Vitamin A, IU | 1999.20 IU | 66.64% | 316% |
| Vitamin D (D2 + D3) | 9.80 mcg | 196% | 930% |
| Vitamin C, total ascorbic acid | 9.80 mg | 10.89% | 52% |
| Thiamin | 0.39 mg | 32.5% | 154% |
| Riboflavin | 1.70 mg | 130.77% | 621% |
| Niacin | 0.88 mg | 5.5% | 26% |
| Pantothenic acid | 3.29 mg | 65.8% | 312% |
| Vitamin B-6 | 0.44 mg | 33.85% | 161% |
| Folate, total | 49.00 mcg | 12.25% | 58% |
| Vitamin B-12 | 3.72 mcg | 155% | 736% |
| Omega 6 | 0.22 g | 1.41% | 7% |
| Omega 3 | 0.14 g | 6.31% | 30% |
| Ash | 7.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 880.14 g | ||
| Energy | 1744.40 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 568.40 mcg | ||
| Vitamin A, RAE | 578.20 mcg_RAE | ||
| Vitamin D | 392.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 49.00 mcg | ||
| Folate, DFE | 49.00 mcg_DFE | ||
| Tryptophan | 0.48 g | ||
| Threonine | 1.54 g | ||
| Isoleucine | 2.07 g | ||
| Leucine | 3.34 g | ||
| Lysine | 2.70 g | ||
| Methionine | 0.85 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 1.65 g | ||
| Tyrosine | 1.65 g | ||
| Valine | 2.28 g | ||
| Arginine | 1.23 g | ||
| Histidine | 0.92 g | ||
| Alanine | 1.18 g | ||
| Aspartic acid | 2.59 g | ||
| Glutamic acid | 7.14 g | ||
| Glycine | 0.73 g | ||
| Proline | 3.30 g | ||
| Serine | 1.85 g | ||
| Cholesterol | 39.20 mg | ||
| Fatty acids, total saturated | 5.92 g | ||
| Fatty acids, total monounsaturated | 2.74 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||