Nutritional Information for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
1.000 cup , 1.000 fl oz , 1.000 quart
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 245.0 grams |
Max calories at 22 servings. |
| Protein | 8.75 g |
15.63% |
345% |
| Total lipid (fat) | 0.61 g |
2.03% |
45% |
| Carbohydrate, by difference | 12.30 g |
4.1% |
90% |
| Energy (Calories) | 90.65 kcal |
4.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 316.05 mg |
31.61% |
697% |
| Iron, Fe | 0.12 mg |
1.5% |
33% |
| Magnesium, Mg | 36.75 mg |
9.19% |
203% |
| Phosphorus, P | 254.80 mg |
36.4% |
803% |
| Potassium, K | 418.95 mg |
8.91% |
197% |
| Sodium, Na | 129.85 mg |
8.66% |
191% |
| Zinc, Zn | 1.00 mg |
9.09% |
201% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 5.39 mcg |
9.8% |
216% |
| Vitamin A, IU | 524.30 IU |
17.48% |
386% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 2.94 mcg |
58.8% |
1297% |
| Vitamin C, total ascorbic acid | 2.45 mg |
2.72% |
60% |
| Thiamin | 0.10 mg |
8.33% |
184% |
| Riboflavin | 0.43 mg |
33.08% |
730% |
| Niacin | 0.22 mg |
1.38% |
30% |
| Pantothenic acid | 0.83 mg |
16.6% |
366% |
| Vitamin B-6 | 0.11 mg |
8.46% |
187% |
| Folate, total | 12.25 mcg |
3.06% |
68% |
| Vitamin B-12 | 0.96 mcg |
40% |
883% |
| Choline, total | 39.20 mg |
7.13% |
157% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 1.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 221.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 377.30 kJ |
|
|
| Sugars, total | 12.30 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 156.80 mcg |
|
|
| Vitamin A, RAE | 156.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 120.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.94 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.25 mcg |
|
|
| Folate, DFE | 12.25 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.53 g |
|
|
| Leucine | 0.86 g |
|
|
| Lysine | 0.69 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.59 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 1.83 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.90 mg |
|
|
| Fatty acids, total saturated | 0.40 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.6 grams |
Max cups at 64 servings. |
| Protein | 1.09 g |
1.95% |
125% |
| Total lipid (fat) | 0.08 g |
0.27% |
17% |
| Carbohydrate, by difference | 1.54 g |
0.51% |
33% |
| Energy (Calories) | 11.32 kcal |
0.57% |
36% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.47 mg |
3.95% |
253% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 4.59 mg |
1.15% |
73% |
| Phosphorus, P | 31.82 mg |
4.55% |
291% |
| Potassium, K | 52.33 mg |
1.11% |
71% |
| Sodium, Na | 16.22 mg |
1.08% |
69% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.67 mcg |
1.22% |
78% |
| Vitamin A, IU | 65.48 IU |
2.18% |
140% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.37 mcg |
7.4% |
474% |
| Vitamin C, total ascorbic acid | 0.31 mg |
0.34% |
22% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.10 mg |
2% |
128% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.53 mcg |
0.38% |
24% |
| Vitamin B-12 | 0.12 mcg |
5% |
320% |
| Choline, total | 4.90 mg |
0.89% |
57% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 47.12 kJ |
|
|
| Sugars, total | 1.54 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 19.58 mcg |
|
|
| Vitamin A, RAE | 19.58 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 14.99 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.37 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.53 mcg |
|
|
| Folate, DFE | 1.53 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.61 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 quart 980.0 grams |
Max calories at 5 servings. |
| Protein | 34.99 g |
62.48% |
345% |
| Total lipid (fat) | 2.45 g |
8.17% |
45% |
| Carbohydrate, by difference | 49.20 g |
16.4% |
90% |
| Energy (Calories) | 362.60 kcal |
18.13% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1264.20 mg |
126.42% |
697% |
| Iron, Fe | 0.49 mg |
6.13% |
34% |
| Magnesium, Mg | 147.00 mg |
36.75% |
203% |
| Phosphorus, P | 1019.20 mg |
145.6% |
803% |
| Potassium, K | 1675.80 mg |
35.66% |
197% |
| Sodium, Na | 519.40 mg |
34.63% |
191% |
| Zinc, Zn | 4.02 mg |
36.55% |
202% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 21.56 mcg |
39.2% |
216% |
| Vitamin A, IU | 2097.20 IU |
69.91% |
386% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
4% |
| Vitamin D (D2 + D3) | 11.76 mcg |
235.2% |
1297% |
| Vitamin C, total ascorbic acid | 9.80 mg |
10.89% |
60% |
| Thiamin | 0.40 mg |
33.33% |
184% |
| Riboflavin | 1.72 mg |
132.31% |
730% |
| Niacin | 0.89 mg |
5.56% |
31% |
| Pantothenic acid | 3.32 mg |
66.4% |
366% |
| Vitamin B-6 | 0.45 mg |
34.62% |
191% |
| Folate, total | 49.00 mcg |
12.25% |
68% |
| Vitamin B-12 | 3.82 mcg |
159.17% |
878% |
| Choline, total | 156.80 mg |
28.51% |
157% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
2% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 7.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 885.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1509.20 kJ |
|
|
| Sugars, total | 49.20 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 627.20 mcg |
|
|
| Vitamin A, RAE | 627.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 480.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 11.76 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 49.00 mcg |
|
|
| Folate, DFE | 49.00 mcg_DFE |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 1.58 g |
|
|
| Isoleucine | 2.12 g |
|
|
| Leucine | 3.43 g |
|
|
| Lysine | 2.77 g |
|
|
| Methionine | 0.88 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.69 g |
|
|
| Tyrosine | 1.69 g |
|
|
| Valine | 2.34 g |
|
|
| Arginine | 1.26 g |
|
|
| Histidine | 0.95 g |
|
|
| Alanine | 1.21 g |
|
|
| Aspartic acid | 2.66 g |
|
|
| Glutamic acid | 7.33 g |
|
|
| Glycine | 0.74 g |
|
|
| Proline | 3.39 g |
|
|
| Serine | 1.90 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.60 mg |
|
|
| Fatty acids, total saturated | 1.59 g |
|
|
| Fatty acids, total monounsaturated | 0.64 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|