Nutritional Information for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
1.000 cup , 1.000 fl oz , 1.000 quart
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 245.0 grams |
Max calories at 24 servings. |
| Protein | 8.26 g |
14.75% |
354% |
| Total lipid (fat) | 0.20 g |
0.67% |
16% |
| Carbohydrate, by difference | 12.15 g |
4.05% |
97% |
| Energy (Calories) | 83.30 kcal |
4.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 298.90 mg |
29.89% |
718% |
| Iron, Fe | 0.07 mg |
0.88% |
21% |
| Magnesium, Mg | 26.95 mg |
6.74% |
162% |
| Phosphorus, P | 247.45 mg |
35.35% |
849% |
| Potassium, K | 382.20 mg |
8.13% |
195% |
| Sodium, Na | 102.90 mg |
6.86% |
165% |
| Zinc, Zn | 1.03 mg |
9.36% |
225% |
| Fluoride, F | 7.60 mcg |
0.19% |
5% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 7.60 mcg |
13.82% |
332% |
| Vitamin A, IU | 499.80 IU |
16.66% |
400% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 2.94 mcg |
58.8% |
1412% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
220% |
| Riboflavin | 0.45 mg |
34.62% |
831% |
| Niacin | 0.23 mg |
1.44% |
35% |
| Pantothenic acid | 0.87 mg |
17.4% |
418% |
| Vitamin B-6 | 0.09 mg |
6.92% |
166% |
| Folate, total | 12.25 mcg |
3.06% |
74% |
| Vitamin B-12 | 1.23 mcg |
51.25% |
1230% |
| Choline, total | 38.22 mg |
6.95% |
167% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.84 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 12.47 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 222.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 350.35 kJ |
|
|
| Sugars, total | 12.47 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 149.45 mcg |
|
|
| Vitamin A, RAE | 149.45 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 115.15 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.94 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.25 mcg |
|
|
| Folate, DFE | 12.25 mcg_DFE |
|
|
| Betaine | 4.66 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.80 g |
|
|
| Lysine | 0.62 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.60 g |
|
|
| Glutamic acid | 1.65 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.41 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.90 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.6 grams |
Max cups at 64 servings. |
| Protein | 1.03 g |
1.84% |
118% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 1.52 g |
0.51% |
32% |
| Energy (Calories) | 10.40 kcal |
0.52% |
33% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 37.33 mg |
3.73% |
239% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 3.37 mg |
0.84% |
54% |
| Phosphorus, P | 30.91 mg |
4.42% |
283% |
| Potassium, K | 47.74 mg |
1.02% |
65% |
| Sodium, Na | 12.85 mg |
0.86% |
55% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Fluoride, F | 0.95 mcg |
0.02% |
2% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.95 mcg |
1.73% |
111% |
| Vitamin A, IU | 62.42 IU |
2.08% |
133% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.37 mcg |
7.4% |
474% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.11 mg |
2.2% |
141% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.53 mcg |
0.38% |
24% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
400% |
| Choline, total | 4.77 mg |
0.87% |
56% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.23 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 1.56 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 43.76 kJ |
|
|
| Sugars, total | 1.56 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 18.67 mcg |
|
|
| Vitamin A, RAE | 18.67 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 14.38 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.37 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.53 mcg |
|
|
| Folate, DFE | 1.53 mcg_DFE |
|
|
| Betaine | 0.58 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.05 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.61 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 quart 980.0 grams |
Max calories at 6 servings. |
| Protein | 33.03 g |
58.98% |
354% |
| Total lipid (fat) | 0.78 g |
2.6% |
16% |
| Carbohydrate, by difference | 48.61 g |
16.2% |
97% |
| Energy (Calories) | 333.20 kcal |
16.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1195.60 mg |
119.56% |
718% |
| Iron, Fe | 0.29 mg |
3.63% |
22% |
| Magnesium, Mg | 107.80 mg |
26.95% |
162% |
| Phosphorus, P | 989.80 mg |
141.4% |
849% |
| Potassium, K | 1528.80 mg |
32.53% |
195% |
| Sodium, Na | 411.60 mg |
27.44% |
165% |
| Zinc, Zn | 4.12 mg |
37.45% |
225% |
| Fluoride, F | 30.38 mcg |
0.76% |
5% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 30.38 mcg |
55.24% |
332% |
| Vitamin A, IU | 1999.20 IU |
66.64% |
400% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
4% |
| Vitamin D (D2 + D3) | 11.76 mcg |
235.2% |
1412% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.44 mg |
36.67% |
220% |
| Riboflavin | 1.78 mg |
136.92% |
822% |
| Niacin | 0.92 mg |
5.75% |
35% |
| Pantothenic acid | 3.50 mg |
70% |
420% |
| Vitamin B-6 | 0.36 mg |
27.69% |
166% |
| Folate, total | 49.00 mcg |
12.25% |
74% |
| Vitamin B-12 | 4.90 mcg |
204.17% |
1225% |
| Choline, total | 152.88 mg |
27.8% |
167% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
1% |
| Omega 3 | 0.01 g |
0.45% |
3% |
| Ash | 7.35 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 49.88 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 890.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1401.40 kJ |
|
|
| Sugars, total | 49.88 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 597.80 mcg |
|
|
| Vitamin A, RAE | 597.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 460.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 11.76 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 49.00 mcg |
|
|
| Folate, DFE | 49.00 mcg_DFE |
|
|
| Betaine | 18.62 mg |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 0.80 g |
|
|
| Isoleucine | 1.47 g |
|
|
| Leucine | 3.20 g |
|
|
| Lysine | 2.47 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 1.21 g |
|
|
| Phenylalanine | 1.42 g |
|
|
| Tyrosine | 1.45 g |
|
|
| Valine | 1.76 g |
|
|
| Arginine | 0.71 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 0.98 g |
|
|
| Aspartic acid | 2.38 g |
|
|
| Glutamic acid | 6.60 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 3.36 g |
|
|
| Serine | 1.65 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.60 mg |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|