Nutritional Information for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 24 servings. | |
| Protein | 8.26 g | 14.75% | 354% |
| Total lipid (fat) | 0.20 g | 0.67% | 16% |
| Carbohydrate, by difference | 12.15 g | 4.05% | 97% |
| Energy (Calories) | 83.30 kcal | 4.17% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 298.90 mg | 29.89% | 718% |
| Iron, Fe | 0.07 mg | 0.88% | 21% |
| Magnesium, Mg | 26.95 mg | 6.74% | 162% |
| Phosphorus, P | 247.45 mg | 35.35% | 849% |
| Potassium, K | 382.20 mg | 8.13% | 195% |
| Sodium, Na | 102.90 mg | 6.86% | 165% |
| Zinc, Zn | 1.03 mg | 9.36% | 225% |
| Fluoride, F | 7.60 mcg | 0.19% | 5% |
| Manganese, Mn | 0.01 mg | 0.43% | 10% |
| Selenium, Se | 7.60 mcg | 13.82% | 332% |
| Vitamin A, IU | 36.75 IU | 1.23% | 29% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 220% |
| Riboflavin | 0.45 mg | 34.62% | 831% |
| Niacin | 0.23 mg | 1.44% | 35% |
| Pantothenic acid | 0.87 mg | 17.4% | 418% |
| Vitamin B-6 | 0.09 mg | 6.92% | 166% |
| Folate, total | 12.25 mcg | 3.06% | 74% |
| Vitamin B-12 | 1.23 mcg | 51.25% | 1230% |
| Choline, total | 38.22 mg | 6.95% | 167% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.84 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 12.47 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 222.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 347.90 kJ | ||
| Sugars, total | 12.47 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 2.45 mcg | ||
| Vitamin A, RAE | 4.90 mcg_RAE | ||
| Carotene, beta | 17.15 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.25 mcg | ||
| Folate, DFE | 12.25 mcg_DFE | ||
| Betaine | 4.66 mg | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.37 g | ||
| Leucine | 0.80 g | ||
| Lysine | 0.62 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 0.36 g | ||
| Tyrosine | 0.36 g | ||
| Valine | 0.44 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.60 g | ||
| Glutamic acid | 1.65 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.84 g | ||
| Serine | 0.41 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.90 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 980.0 grams | Max calories at 6 servings. | |
| Protein | 33.03 g | 58.98% | 354% |
| Total lipid (fat) | 0.78 g | 2.6% | 16% |
| Carbohydrate, by difference | 48.61 g | 16.2% | 97% |
| Energy (Calories) | 333.20 kcal | 16.66% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1195.60 mg | 119.56% | 718% |
| Iron, Fe | 0.29 mg | 3.63% | 22% |
| Magnesium, Mg | 107.80 mg | 26.95% | 162% |
| Phosphorus, P | 989.80 mg | 141.4% | 849% |
| Potassium, K | 1528.80 mg | 32.53% | 195% |
| Sodium, Na | 411.60 mg | 27.44% | 165% |
| Zinc, Zn | 4.12 mg | 37.45% | 225% |
| Fluoride, F | 30.38 mcg | 0.76% | 5% |
| Manganese, Mn | 0.03 mg | 1.3% | 8% |
| Selenium, Se | 30.38 mcg | 55.24% | 332% |
| Vitamin A, IU | 147.00 IU | 4.9% | 29% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.44 mg | 36.67% | 220% |
| Riboflavin | 1.78 mg | 136.92% | 822% |
| Niacin | 0.92 mg | 5.75% | 35% |
| Pantothenic acid | 3.50 mg | 70% | 420% |
| Vitamin B-6 | 0.36 mg | 27.69% | 166% |
| Folate, total | 49.00 mcg | 12.25% | 74% |
| Vitamin B-12 | 4.90 mcg | 204.17% | 1225% |
| Choline, total | 152.88 mg | 27.8% | 167% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 1% |
| Omega 3 | 0.01 g | 0.45% | 3% |
| Ash | 7.35 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 49.88 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 890.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1391.60 kJ | ||
| Sugars, total | 49.88 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 9.80 mcg | ||
| Vitamin A, RAE | 19.60 mcg_RAE | ||
| Carotene, beta | 68.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 49.00 mcg | ||
| Folate, DFE | 49.00 mcg_DFE | ||
| Betaine | 18.62 mg | ||
| Tryptophan | 0.39 g | ||
| Threonine | 0.80 g | ||
| Isoleucine | 1.47 g | ||
| Leucine | 3.20 g | ||
| Lysine | 2.47 g | ||
| Methionine | 0.61 g | ||
| Cystine | 1.21 g | ||
| Phenylalanine | 1.42 g | ||
| Tyrosine | 1.45 g | ||
| Valine | 1.76 g | ||
| Arginine | 0.71 g | ||
| Histidine | 0.74 g | ||
| Alanine | 0.98 g | ||
| Aspartic acid | 2.38 g | ||
| Glutamic acid | 6.60 g | ||
| Glycine | 0.49 g | ||
| Proline | 3.36 g | ||
| Serine | 1.65 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 19.60 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||