Nutritional Information for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 246.0 grams | Max calories at 14 servings. | |
| Protein | 9.72 g | 17.36% | 252% |
| Total lipid (fat) | 4.87 g | 16.23% | 236% |
| Carbohydrate, by difference | 13.51 g | 4.5% | 65% |
| Energy (Calories) | 137.76 kcal | 6.89% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 351.78 mg | 35.18% | 511% |
| Iron, Fe | 0.15 mg | 1.88% | 27% |
| Magnesium, Mg | 39.36 mg | 9.84% | 143% |
| Phosphorus, P | 275.52 mg | 39.36% | 571% |
| Potassium, K | 447.72 mg | 9.53% | 138% |
| Sodium, Na | 145.14 mg | 9.68% | 140% |
| Zinc, Zn | 1.11 mg | 10.09% | 146% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.40 mcg | 11.64% | 169% |
| Vitamin A, IU | 12.30 IU | 0.41% | 6% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 10% |
| Vitamin D (D2 + D3) | 2.46 mcg | 49.2% | 714% |
| Vitamin C, total ascorbic acid | 2.71 mg | 3.01% | 44% |
| Thiamin | 0.11 mg | 9.17% | 133% |
| Riboflavin | 0.48 mg | 36.92% | 536% |
| Niacin | 0.25 mg | 1.56% | 23% |
| Pantothenic acid | 0.92 mg | 18.4% | 267% |
| Vitamin B-6 | 0.13 mg | 10% | 145% |
| Folate, total | 14.76 mcg | 3.69% | 54% |
| Vitamin B-12 | 1.06 mcg | 44.17% | 641% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 3% |
| Omega 6 | 0.11 g | 0.71% | 10% |
| Omega 3 | 0.07 g | 3.15% | 46% |
| Ash | 2.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 215.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 570.72 kJ | ||
| Sugars, total | 12.94 g | ||
| Copper, Cu | 0.02 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 7.38 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 98.40 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.76 mcg | ||
| Folate, DFE | 14.76 mcg_DFE | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.44 g | ||
| Isoleucine | 0.59 g | ||
| Leucine | 0.95 g | ||
| Lysine | 0.77 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.47 g | ||
| Tyrosine | 0.47 g | ||
| Valine | 0.65 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.26 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.74 g | ||
| Glutamic acid | 2.03 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.94 g | ||
| Serine | 0.53 g | ||
| Cholesterol | 19.68 mg | ||
| Fatty acids, total saturated | 3.03 g | ||
| Fatty acids, total monounsaturated | 1.41 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 984.0 grams | Max calories at 3 servings. | |
| Protein | 38.87 g | 69.41% | 252% |
| Total lipid (fat) | 19.48 g | 64.93% | 236% |
| Carbohydrate, by difference | 54.02 g | 18.01% | 65% |
| Energy (Calories) | 551.04 kcal | 27.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1407.12 mg | 140.71% | 511% |
| Iron, Fe | 0.59 mg | 7.38% | 27% |
| Magnesium, Mg | 157.44 mg | 39.36% | 143% |
| Phosphorus, P | 1102.08 mg | 157.44% | 571% |
| Potassium, K | 1790.88 mg | 38.1% | 138% |
| Sodium, Na | 580.56 mg | 38.7% | 140% |
| Zinc, Zn | 4.43 mg | 40.27% | 146% |
| Manganese, Mn | 0.02 mg | 0.87% | 3% |
| Selenium, Se | 25.58 mcg | 46.51% | 169% |
| Vitamin A, IU | 49.20 IU | 1.64% | 6% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 9% |
| Vitamin D (D2 + D3) | 9.84 mcg | 196.8% | 714% |
| Vitamin C, total ascorbic acid | 10.82 mg | 12.02% | 44% |
| Thiamin | 0.44 mg | 36.67% | 133% |
| Riboflavin | 1.91 mg | 146.92% | 533% |
| Niacin | 0.99 mg | 6.19% | 22% |
| Pantothenic acid | 3.70 mg | 74% | 269% |
| Vitamin B-6 | 0.50 mg | 38.46% | 140% |
| Folate, total | 59.04 mcg | 14.76% | 54% |
| Vitamin B-12 | 4.23 mcg | 176.25% | 640% |
| Vitamin K (phylloquinone) | 0.98 mcg | 0.82% | 3% |
| Omega 6 | 0.44 g | 2.83% | 10% |
| Omega 3 | 0.29 g | 13.06% | 47% |
| Ash | 8.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 863.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2282.88 kJ | ||
| Sugars, total | 51.76 g | ||
| Copper, Cu | 0.08 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 29.52 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 393.60 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 59.04 mcg | ||
| Folate, DFE | 59.04 mcg_DFE | ||
| Tryptophan | 0.55 g | ||
| Threonine | 1.75 g | ||
| Isoleucine | 2.35 g | ||
| Leucine | 3.81 g | ||
| Lysine | 3.08 g | ||
| Methionine | 0.97 g | ||
| Cystine | 0.36 g | ||
| Phenylalanine | 1.88 g | ||
| Tyrosine | 1.88 g | ||
| Valine | 2.60 g | ||
| Arginine | 1.41 g | ||
| Histidine | 1.05 g | ||
| Alanine | 1.34 g | ||
| Aspartic acid | 2.95 g | ||
| Glutamic acid | 8.14 g | ||
| Glycine | 0.83 g | ||
| Proline | 3.77 g | ||
| Serine | 2.12 g | ||
| Cholesterol | 78.72 mg | ||
| Fatty acids, total saturated | 12.12 g | ||
| Fatty acids, total monounsaturated | 5.63 g | ||
| Fatty acids, total polyunsaturated | 0.73 g | ||