Nutritional Information for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 14 servings. | |
| Protein | 9.68 g | 17.29% | 252% |
| Total lipid (fat) | 4.85 g | 16.17% | 236% |
| Carbohydrate, by difference | 13.45 g | 4.48% | 65% |
| Energy (Calories) | 137.20 kcal | 6.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 350.35 mg | 35.04% | 511% |
| Iron, Fe | 0.15 mg | 1.88% | 27% |
| Magnesium, Mg | 36.75 mg | 9.19% | 134% |
| Phosphorus, P | 274.40 mg | 39.2% | 571% |
| Potassium, K | 445.90 mg | 9.49% | 138% |
| Sodium, Na | 144.55 mg | 9.64% | 140% |
| Zinc, Zn | 1.00 mg | 9.09% | 133% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.37 mcg | 11.58% | 169% |
| Vitamin A, IU | 183.75 IU | 6.13% | 89% |
| Vitamin C, total ascorbic acid | 2.70 mg | 3% | 44% |
| Thiamin | 0.11 mg | 9.17% | 134% |
| Riboflavin | 0.48 mg | 36.92% | 538% |
| Niacin | 0.25 mg | 1.56% | 23% |
| Pantothenic acid | 0.83 mg | 16.6% | 242% |
| Vitamin B-6 | 0.11 mg | 8.46% | 123% |
| Folate, total | 12.25 mcg | 3.06% | 45% |
| Vitamin B-12 | 0.96 mcg | 40% | 583% |
| Omega 6 | 0.11 g | 0.71% | 10% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 2.13 g | ||
| Water | 214.89 g | ||
| Energy | 568.40 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 39.20 mcg | ||
| Vitamin A, RAE | 41.65 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.25 mcg | ||
| Folate, DFE | 12.25 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.39 g | ||
| Isoleucine | 0.53 g | ||
| Leucine | 0.86 g | ||
| Lysine | 0.69 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.42 g | ||
| Tyrosine | 0.42 g | ||
| Valine | 0.59 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.66 g | ||
| Glutamic acid | 1.83 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.85 g | ||
| Serine | 0.48 g | ||
| Cholesterol | 19.60 mg | ||
| Fatty acids, total saturated | 3.02 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 980.0 grams | Max calories at 3 servings. | |
| Protein | 38.71 g | 69.13% | 252% |
| Total lipid (fat) | 19.40 g | 64.67% | 236% |
| Carbohydrate, by difference | 53.80 g | 17.93% | 65% |
| Energy (Calories) | 548.80 kcal | 27.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1401.40 mg | 140.14% | 511% |
| Iron, Fe | 0.59 mg | 7.38% | 27% |
| Magnesium, Mg | 147.00 mg | 36.75% | 134% |
| Phosphorus, P | 1097.60 mg | 156.8% | 571% |
| Potassium, K | 1783.60 mg | 37.95% | 138% |
| Sodium, Na | 578.20 mg | 38.55% | 140% |
| Zinc, Zn | 4.02 mg | 36.55% | 133% |
| Manganese, Mn | 0.02 mg | 0.87% | 3% |
| Selenium, Se | 25.48 mcg | 46.33% | 169% |
| Vitamin A, IU | 735.00 IU | 24.5% | 89% |
| Vitamin C, total ascorbic acid | 10.78 mg | 11.98% | 44% |
| Thiamin | 0.44 mg | 36.67% | 134% |
| Riboflavin | 1.90 mg | 146.15% | 533% |
| Niacin | 0.99 mg | 6.19% | 23% |
| Pantothenic acid | 3.32 mg | 66.4% | 242% |
| Vitamin B-6 | 0.45 mg | 34.62% | 126% |
| Folate, total | 49.00 mcg | 12.25% | 45% |
| Vitamin B-12 | 3.82 mcg | 159.17% | 580% |
| Omega 6 | 0.44 g | 2.83% | 10% |
| Omega 3 | 0.03 g | 1.35% | 5% |
| Ash | 8.53 g | ||
| Water | 859.56 g | ||
| Energy | 2273.60 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 156.80 mcg | ||
| Vitamin A, RAE | 166.60 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 49.00 mcg | ||
| Folate, DFE | 49.00 mcg_DFE | ||
| Tryptophan | 0.49 g | ||
| Threonine | 1.58 g | ||
| Isoleucine | 2.12 g | ||
| Leucine | 3.43 g | ||
| Lysine | 2.77 g | ||
| Methionine | 0.88 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 1.69 g | ||
| Tyrosine | 1.69 g | ||
| Valine | 2.34 g | ||
| Arginine | 1.26 g | ||
| Histidine | 0.95 g | ||
| Alanine | 1.21 g | ||
| Aspartic acid | 2.66 g | ||
| Glutamic acid | 7.33 g | ||
| Glycine | 0.74 g | ||
| Proline | 3.39 g | ||
| Serine | 1.90 g | ||
| Cholesterol | 78.40 mg | ||
| Fatty acids, total saturated | 12.07 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||