Nutritional Information for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 16 servings. | |
| Protein | 8.53 g | 15.23% | 244% |
| Total lipid (fat) | 4.70 g | 15.67% | 251% |
| Carbohydrate, by difference | 12.18 g | 4.06% | 65% |
| Energy (Calories) | 124.95 kcal | 6.25% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 313.60 mg | 31.36% | 502% |
| Iron, Fe | 0.12 mg | 1.5% | 24% |
| Magnesium, Mg | 34.30 mg | 8.58% | 137% |
| Phosphorus, P | 245.00 mg | 35% | 560% |
| Potassium, K | 396.90 mg | 8.44% | 135% |
| Sodium, Na | 127.40 mg | 8.49% | 136% |
| Zinc, Zn | 0.98 mg | 8.91% | 143% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 5.64 mcg | 10.25% | 164% |
| Vitamin A, IU | 499.80 IU | 16.66% | 267% |
| Vitamin D (D2 + D3) | 2.45 mcg | 49% | 784% |
| Vitamin C, total ascorbic acid | 2.45 mg | 2.72% | 44% |
| Thiamin | 0.10 mg | 8.33% | 133% |
| Riboflavin | 0.42 mg | 32.31% | 517% |
| Niacin | 0.22 mg | 1.38% | 22% |
| Pantothenic acid | 0.82 mg | 16.4% | 263% |
| Vitamin B-6 | 0.11 mg | 8.46% | 135% |
| Folate, total | 12.25 mcg | 3.06% | 49% |
| Vitamin B-12 | 0.93 mcg | 38.75% | 620% |
| Omega 6 | 0.11 g | 0.71% | 11% |
| Omega 3 | 0.07 g | 3.15% | 50% |
| Ash | 1.89 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 217.71 g | ||
| Energy | 521.85 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 134.75 mcg | ||
| Vitamin A, RAE | 137.20 mcg_RAE | ||
| Vitamin D | 98.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.25 mcg | ||
| Folate, DFE | 12.25 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.38 g | ||
| Isoleucine | 0.52 g | ||
| Leucine | 0.84 g | ||
| Lysine | 0.68 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.41 g | ||
| Valine | 0.57 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.65 g | ||
| Glutamic acid | 1.79 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.83 g | ||
| Serine | 0.46 g | ||
| Cholesterol | 19.60 mg | ||
| Fatty acids, total saturated | 2.93 g | ||
| Fatty acids, total monounsaturated | 1.36 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 980.0 grams | Max calories at 4 servings. | |
| Protein | 34.10 g | 60.89% | 244% |
| Total lipid (fat) | 18.82 g | 62.73% | 251% |
| Carbohydrate, by difference | 48.71 g | 16.24% | 65% |
| Energy (Calories) | 499.80 kcal | 24.99% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1254.40 mg | 125.44% | 502% |
| Iron, Fe | 0.49 mg | 6.13% | 25% |
| Magnesium, Mg | 137.20 mg | 34.3% | 137% |
| Phosphorus, P | 980.00 mg | 140% | 560% |
| Potassium, K | 1587.60 mg | 33.78% | 135% |
| Sodium, Na | 509.60 mg | 33.97% | 136% |
| Zinc, Zn | 3.92 mg | 35.64% | 143% |
| Manganese, Mn | 0.02 mg | 0.87% | 3% |
| Selenium, Se | 22.54 mcg | 40.98% | 164% |
| Vitamin A, IU | 1999.20 IU | 66.64% | 267% |
| Vitamin D (D2 + D3) | 9.80 mcg | 196% | 784% |
| Vitamin C, total ascorbic acid | 9.80 mg | 10.89% | 44% |
| Thiamin | 0.39 mg | 32.5% | 130% |
| Riboflavin | 1.70 mg | 130.77% | 523% |
| Niacin | 0.88 mg | 5.5% | 22% |
| Pantothenic acid | 3.29 mg | 65.8% | 263% |
| Vitamin B-6 | 0.44 mg | 33.85% | 135% |
| Folate, total | 49.00 mcg | 12.25% | 49% |
| Vitamin B-12 | 3.72 mcg | 155% | 620% |
| Omega 6 | 0.42 g | 2.7% | 11% |
| Omega 3 | 0.27 g | 12.16% | 49% |
| Ash | 7.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 870.83 g | ||
| Energy | 2087.40 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 539.00 mcg | ||
| Vitamin A, RAE | 548.80 mcg_RAE | ||
| Vitamin D | 392.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 49.00 mcg | ||
| Folate, DFE | 49.00 mcg_DFE | ||
| Tryptophan | 0.48 g | ||
| Threonine | 1.54 g | ||
| Isoleucine | 2.07 g | ||
| Leucine | 3.34 g | ||
| Lysine | 2.70 g | ||
| Methionine | 0.85 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 1.65 g | ||
| Tyrosine | 1.65 g | ||
| Valine | 2.28 g | ||
| Arginine | 1.23 g | ||
| Histidine | 0.92 g | ||
| Alanine | 1.18 g | ||
| Aspartic acid | 2.59 g | ||
| Glutamic acid | 7.14 g | ||
| Glycine | 0.73 g | ||
| Proline | 3.30 g | ||
| Serine | 1.85 g | ||
| Cholesterol | 78.40 mg | ||
| Fatty acids, total saturated | 11.71 g | ||
| Fatty acids, total monounsaturated | 5.44 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||