Nutritional Information for Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 142 servings. | |
| Protein | 0.92 g | 1.64% | 235% |
| Total lipid (fat) | 0.55 g | 1.83% | 262% |
| Carbohydrate, by difference | 1.34 g | 0.45% | 64% |
| Energy (Calories) | 14.00 kcal | 0.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 33.60 mg | 3.36% | 480% |
| Iron, Fe | 0.01 mg | 0.13% | 18% |
| Magnesium, Mg | 3.08 mg | 0.77% | 110% |
| Phosphorus, P | 25.76 mg | 3.68% | 526% |
| Potassium, K | 39.20 mg | 0.83% | 119% |
| Sodium, Na | 13.16 mg | 0.88% | 125% |
| Zinc, Zn | 0.13 mg | 1.18% | 169% |
| Fluoride, F | 0.95 mcg | 0.02% | 3% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.70 mcg | 1.27% | 182% |
| Vitamin A, IU | 28.56 IU | 0.95% | 136% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 10% |
| Thiamin | 0.01 mg | 0.83% | 119% |
| Riboflavin | 0.05 mg | 3.85% | 549% |
| Niacin | 0.03 mg | 0.19% | 27% |
| Pantothenic acid | 0.10 mg | 2% | 286% |
| Vitamin B-6 | 0.01 mg | 0.77% | 110% |
| Folate, total | 1.40 mcg | 0.35% | 50% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 893% |
| Choline, total | 4.59 mg | 0.83% | 119% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 7% |
| Omega 6 | 0.02 g | 0.13% | 18% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.20 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 1.40 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.98 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 58.80 kJ | ||
| Sugars, total | 1.42 g | ||
| Galactose | 0.01 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 7.56 mcg | ||
| Vitamin A, RAE | 7.84 mcg_RAE | ||
| Carotene, beta | 1.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.28 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Betaine | 0.25 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.10 g | ||
| Serine | 0.06 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.24 mg | ||
| Fatty acids, total saturated | 0.35 g | ||
| Stigmasterol | 0.00 mg | ||
| Campesterol | 0.00 mg | ||
| Beta-sitosterol | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.30 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||