| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 7 servings. | |
| Protein | 14.65 g | 26.16% | 198% |
| Total lipid (fat) | 17.15 g | 57.17% | 432% |
| Carbohydrate, by difference | 13.13 g | 4.38% | 33% |
| Energy (Calories) | 264.60 kcal | 13.23% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 472.85 mg | 47.29% | 357% |
| Iron, Fe | 0.25 mg | 3.13% | 24% |
| Magnesium, Mg | 44.10 mg | 11.03% | 83% |
| Phosphorus, P | 387.10 mg | 55.3% | 418% |
| Potassium, K | 335.65 mg | 7.14% | 54% |
| Sodium, Na | 107.80 mg | 7.19% | 54% |
| Zinc, Zn | 1.32 mg | 12% | 91% |
| Manganese, Mn | 0.04 mg | 1.74% | 13% |
| Selenium, Se | 4.17 mcg | 7.58% | 57% |
| Vitamin A, IU | 360.15 IU | 12.01% | 91% |
| Vitamin C, total ascorbic acid | 10.29 mg | 11.43% | 86% |
| Thiamin | 0.16 mg | 13.33% | 101% |
| Riboflavin | 0.87 mg | 66.92% | 506% |
| Niacin | 1.02 mg | 6.38% | 48% |
| Pantothenic acid | 1.00 mg | 20% | 151% |
| Vitamin B-6 | 0.15 mg | 11.54% | 87% |
| Folate, total | 17.15 mcg | 4.29% | 32% |
| Vitamin B-12 | 1.74 mcg | 72.5% | 548% |
| Omega 6 | 0.44 g | 2.83% | 21% |
| Omega 3 | 0.31 g | 13.96% | 106% |
| Ash | 2.35 g | ||
| Water | 197.72 g | ||
| Energy | 1104.95 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 107.80 mcg | ||
| Vitamin A, RAE | 107.80 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.15 mcg | ||
| Folate, DFE | 17.15 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.83 g | ||
| Leucine | 1.44 g | ||
| Lysine | 1.26 g | ||
| Methionine | 0.38 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.70 g | ||
| Tyrosine | 0.69 g | ||
| Valine | 1.10 g | ||
| Arginine | 0.49 g | ||
| Histidine | 0.41 g | ||
| Alanine | 0.66 g | ||
| Aspartic acid | 0.80 g | ||
| Glutamic acid | 2.50 g | ||
| Glycine | 0.10 g | ||
| Proline | 1.42 g | ||
| Serine | 1.21 g | ||
| Cholesterol | 66.15 mg | ||
| Fatty acids, total saturated | 11.28 g | ||
| Fatty acids, total monounsaturated | 4.22 g | ||
| Fatty acids, total polyunsaturated | 0.75 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 980.0 grams | Max calories at 1 servings. | |
| Protein | 58.60 g | 104.64% | 198% |
| Total lipid (fat) | 68.60 g | 228.67% | 432% |
| Carbohydrate, by difference | 52.53 g | 17.51% | 33% |
| Energy (Calories) | 1058.40 kcal | 52.92% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1891.40 mg | 189.14% | 357% |
| Iron, Fe | 0.98 mg | 12.25% | 23% |
| Magnesium, Mg | 176.40 mg | 44.1% | 83% |
| Phosphorus, P | 1548.40 mg | 221.2% | 418% |
| Potassium, K | 1342.60 mg | 28.57% | 54% |
| Sodium, Na | 431.20 mg | 28.75% | 54% |
| Zinc, Zn | 5.29 mg | 48.09% | 91% |
| Manganese, Mn | 0.18 mg | 7.83% | 15% |
| Selenium, Se | 16.66 mcg | 30.29% | 57% |
| Vitamin A, IU | 1440.60 IU | 48.02% | 91% |
| Vitamin C, total ascorbic acid | 41.16 mg | 45.73% | 86% |
| Thiamin | 0.64 mg | 53.33% | 101% |
| Riboflavin | 3.48 mg | 267.69% | 506% |
| Niacin | 4.09 mg | 25.56% | 48% |
| Pantothenic acid | 3.99 mg | 79.8% | 151% |
| Vitamin B-6 | 0.59 mg | 45.38% | 86% |
| Folate, total | 68.60 mcg | 17.15% | 32% |
| Vitamin B-12 | 6.96 mcg | 290% | 548% |
| Omega 6 | 1.77 g | 11.38% | 22% |
| Omega 3 | 1.24 g | 55.86% | 106% |
| Ash | 9.41 g | ||
| Water | 790.86 g | ||
| Energy | 4419.80 kJ | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 431.20 mcg | ||
| Vitamin A, RAE | 431.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.60 mcg | ||
| Folate, DFE | 68.60 mcg_DFE | ||
| Tryptophan | 0.82 g | ||
| Threonine | 2.63 g | ||
| Isoleucine | 3.31 g | ||
| Leucine | 5.75 g | ||
| Lysine | 5.03 g | ||
| Methionine | 1.52 g | ||
| Cystine | 0.34 g | ||
| Phenylalanine | 2.78 g | ||
| Tyrosine | 2.75 g | ||
| Valine | 4.39 g | ||
| Arginine | 1.94 g | ||
| Histidine | 1.64 g | ||
| Alanine | 2.64 g | ||
| Aspartic acid | 3.21 g | ||
| Glutamic acid | 9.99 g | ||
| Glycine | 0.40 g | ||
| Proline | 5.68 g | ||
| Serine | 4.82 g | ||
| Cholesterol | 264.60 mg | ||
| Fatty acids, total saturated | 45.11 g | ||
| Fatty acids, total monounsaturated | 16.90 g | ||
| Fatty acids, total polyunsaturated | 3.02 g | ||