Nutritional Information for Miso
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 275.0 grams | Max calories at 3 servings. | |
| Protein | 32.15 g | 57.41% | 210% |
| Total lipid (fat) | 16.53 g | 55.1% | 201% |
| Carbohydrate, by difference | 72.79 g | 24.26% | 89% |
| Energy (Calories) | 547.25 kcal | 27.36% | 100% |
| Fiber, total dietary | 14.85 g | 39.08% | 143% |
| Calcium, Ca | 156.75 mg | 15.68% | 57% |
| Iron, Fe | 6.85 mg | 85.63% | 313% |
| Magnesium, Mg | 132.00 mg | 33% | 121% |
| Phosphorus, P | 437.25 mg | 62.46% | 228% |
| Potassium, K | 577.50 mg | 12.29% | 45% |
| Sodium, Na | 10252.00 mg | 683.47% | 2498% |
| Zinc, Zn | 7.04 mg | 64% | 234% |
| Manganese, Mn | 2.36 mg | 102.61% | 375% |
| Selenium, Se | 19.25 mcg | 35% | 128% |
| Vitamin A, IU | 239.25 IU | 7.98% | 29% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.27 mg | 22.5% | 82% |
| Riboflavin | 0.64 mg | 49.23% | 180% |
| Niacin | 2.49 mg | 15.56% | 57% |
| Pantothenic acid | 0.93 mg | 18.6% | 68% |
| Vitamin B-6 | 0.55 mg | 42.31% | 155% |
| Folate, total | 52.25 mcg | 13.06% | 48% |
| Vitamin B-12 | 0.22 mcg | 9.17% | 34% |
| Choline, total | 198.55 mg | 36.1% | 132% |
| Vitamin K (phylloquinone) | 80.58 mcg | 67.15% | 245% |
| Omega 6 | 7.57 g | 48.68% | 178% |
| Omega 3 | 1.24 g | 55.86% | 204% |
| Ash | 35.23 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 16.50 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 118.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2285.25 kJ | ||
| Sugars, total | 17.05 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 1.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 11.00 mcg_RAE | ||
| Carotene, beta | 143.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 52.25 mcg | ||
| Folate, DFE | 52.25 mcg_DFE | ||
| Tryptophan | 0.43 g | ||
| Threonine | 1.32 g | ||
| Isoleucine | 1.40 g | ||
| Leucine | 2.26 g | ||
| Lysine | 1.31 g | ||
| Methionine | 0.35 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 1.34 g | ||
| Tyrosine | 0.97 g | ||
| Valine | 1.50 g | ||
| Arginine | 2.16 g | ||
| Histidine | 0.67 g | ||
| Alanine | 1.38 g | ||
| Aspartic acid | 3.22 g | ||
| Glutamic acid | 5.27 g | ||
| Glycine | 1.23 g | ||
| Proline | 1.70 g | ||
| Serine | 1.65 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 3.13 g | ||
| Fatty acids, total monounsaturated | 3.42 g | ||
| Fatty acids, total polyunsaturated | 8.81 g | ||