Nutritional Information for Mollusks, abalone, mixed species, cooked, fried
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 16.69 g | 29.8% | 371% |
| Total lipid (fat) | 5.76 g | 19.2% | 239% |
| Carbohydrate, by difference | 9.39 g | 3.13% | 39% |
| Energy (Calories) | 160.65 kcal | 8.03% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 31.45 mg | 3.15% | 39% |
| Iron, Fe | 3.23 mg | 40.38% | 503% |
| Magnesium, Mg | 47.60 mg | 11.9% | 148% |
| Phosphorus, P | 184.45 mg | 26.35% | 328% |
| Potassium, K | 241.40 mg | 5.14% | 64% |
| Sodium, Na | 502.35 mg | 33.49% | 417% |
| Zinc, Zn | 0.81 mg | 7.36% | 92% |
| Manganese, Mn | 0.06 mg | 2.61% | 32% |
| Selenium, Se | 44.03 mcg | 80.05% | 997% |
| Vitamin A, IU | 4.25 IU | 0.14% | 2% |
| Vitamin C, total ascorbic acid | 1.53 mg | 1.7% | 21% |
| Thiamin | 0.19 mg | 15.83% | 197% |
| Riboflavin | 0.11 mg | 8.46% | 105% |
| Niacin | 1.62 mg | 10.13% | 126% |
| Pantothenic acid | 2.44 mg | 48.8% | 608% |
| Vitamin B-6 | 0.13 mg | 10% | 124% |
| Folate, total | 11.90 mcg | 2.98% | 37% |
| Vitamin B-12 | 0.59 mcg | 24.58% | 306% |
| Omega 6 | 1.25 g | 8.04% | 100% |
| Omega 3 | 0.08 g | 3.6% | 45% |
| Ash | 1.50 g | ||
| Water | 51.09 g | ||
| Energy | 672.35 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 1.70 mcg | ||
| Vitamin A, RAE | 1.70 mcg_RAE | ||
| Folic acid | 7.65 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 17.00 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.71 g | ||
| Isoleucine | 0.73 g | ||
| Leucine | 1.18 g | ||
| Lysine | 1.22 g | ||
| Methionine | 0.37 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.61 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.73 g | ||
| Arginine | 1.20 g | ||
| Histidine | 0.32 g | ||
| Alanine | 0.99 g | ||
| Aspartic acid | 1.58 g | ||
| Glutamic acid | 2.40 g | ||
| Glycine | 1.03 g | ||
| Proline | 0.72 g | ||
| Serine | 0.75 g | ||
| Cholesterol | 79.90 mg | ||
| Fatty acids, total saturated | 1.40 g | ||
| Fatty acids, total monounsaturated | 2.33 g | ||
| Fatty acids, total polyunsaturated | 1.42 g | ||