Nutritional Information for Mollusks, abalone, mixed species, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 22 servings. | |
| Protein | 14.54 g | 25.96% | 582% |
| Total lipid (fat) | 0.65 g | 2.17% | 49% |
| Carbohydrate, by difference | 5.11 g | 1.7% | 38% |
| Energy (Calories) | 89.25 kcal | 4.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 26.35 mg | 2.64% | 59% |
| Iron, Fe | 2.71 mg | 33.88% | 759% |
| Magnesium, Mg | 40.80 mg | 10.2% | 229% |
| Phosphorus, P | 161.50 mg | 23.07% | 517% |
| Potassium, K | 212.50 mg | 4.52% | 101% |
| Sodium, Na | 255.85 mg | 17.06% | 382% |
| Zinc, Zn | 0.70 mg | 6.36% | 143% |
| Manganese, Mn | 0.03 mg | 1.3% | 29% |
| Selenium, Se | 38.08 mcg | 69.24% | 1552% |
| Vitamin A, IU | 5.95 IU | 0.2% | 4% |
| Vitamin E (alpha-tocopherol) | 3.40 mg | 22.67% | 508% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.70 mg | 1.89% | 42% |
| Thiamin | 0.16 mg | 13.33% | 299% |
| Riboflavin | 0.09 mg | 6.92% | 155% |
| Niacin | 1.28 mg | 8% | 179% |
| Pantothenic acid | 2.55 mg | 51% | 1143% |
| Vitamin B-6 | 0.13 mg | 10% | 224% |
| Folate, total | 4.25 mcg | 1.06% | 24% |
| Vitamin B-12 | 0.62 mcg | 25.83% | 579% |
| Choline, total | 55.25 mg | 10.05% | 225% |
| Vitamin K (phylloquinone) | 19.55 mcg | 16.29% | 365% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 63.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 373.15 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 1.70 mcg | ||
| Vitamin A, RAE | 1.70 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.63 g | ||
| Isoleucine | 0.63 g | ||
| Leucine | 1.02 g | ||
| Lysine | 1.09 g | ||
| Methionine | 0.33 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.52 g | ||
| Tyrosine | 0.46 g | ||
| Valine | 0.63 g | ||
| Arginine | 1.06 g | ||
| Histidine | 0.28 g | ||
| Alanine | 0.88 g | ||
| Aspartic acid | 1.40 g | ||
| Glutamic acid | 1.98 g | ||
| Glycine | 0.91 g | ||
| Proline | 0.59 g | ||
| Serine | 0.65 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 72.25 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||