Nutritional Information for Mollusks, clam, mixed species, cooked, moist heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 21.72 g | 38.79% | 617% |
| Total lipid (fat) | 1.66 g | 5.53% | 88% |
| Carbohydrate, by difference | 4.36 g | 1.45% | 23% |
| Energy (Calories) | 125.80 kcal | 6.29% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 78.20 mg | 7.82% | 124% |
| Iron, Fe | 23.77 mg | 297.13% | 4724% |
| Magnesium, Mg | 15.30 mg | 3.83% | 61% |
| Phosphorus, P | 287.30 mg | 41.04% | 653% |
| Potassium, K | 533.80 mg | 11.36% | 181% |
| Sodium, Na | 95.20 mg | 6.35% | 101% |
| Zinc, Zn | 2.32 mg | 21.09% | 335% |
| Manganese, Mn | 0.85 mg | 36.96% | 588% |
| Selenium, Se | 54.40 mcg | 98.91% | 1572% |
| Vitamin A, IU | 484.50 IU | 16.15% | 257% |
| Vitamin C, total ascorbic acid | 18.79 mg | 20.88% | 332% |
| Thiamin | 0.13 mg | 10.83% | 172% |
| Riboflavin | 0.36 mg | 27.69% | 440% |
| Niacin | 2.85 mg | 17.81% | 283% |
| Pantothenic acid | 0.58 mg | 11.6% | 184% |
| Vitamin B-6 | 0.09 mg | 6.92% | 110% |
| Folate, total | 24.65 mcg | 6.16% | 98% |
| Vitamin B-12 | 84.06 mcg | 3502.5% | 55684% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 3.18 g | ||
| Water | 54.09 g | ||
| Energy | 526.15 kJ | ||
| Copper, Cu | 0.58 mg | ||
| Retinol | 145.35 mcg | ||
| Vitamin A, RAE | 145.35 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.65 mcg | ||
| Folate, DFE | 24.65 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.93 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.53 g | ||
| Lysine | 1.62 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 0.78 g | ||
| Tyrosine | 0.69 g | ||
| Valine | 0.95 g | ||
| Arginine | 1.58 g | ||
| Histidine | 0.42 g | ||
| Alanine | 1.31 g | ||
| Aspartic acid | 2.09 g | ||
| Glutamic acid | 2.95 g | ||
| Glycine | 1.36 g | ||
| Proline | 0.89 g | ||
| Serine | 0.97 g | ||
| Cholesterol | 56.95 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 20.000 small 190.0 grams | Max calories at 7 servings. | |
| Protein | 48.55 g | 86.7% | 617% |
| Total lipid (fat) | 3.71 g | 12.37% | 88% |
| Carbohydrate, by difference | 9.75 g | 3.25% | 23% |
| Energy (Calories) | 281.20 kcal | 14.06% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 174.80 mg | 17.48% | 124% |
| Iron, Fe | 53.12 mg | 664% | 4723% |
| Magnesium, Mg | 34.20 mg | 8.55% | 61% |
| Phosphorus, P | 642.20 mg | 91.74% | 653% |
| Potassium, K | 1193.20 mg | 25.39% | 181% |
| Sodium, Na | 212.80 mg | 14.19% | 101% |
| Zinc, Zn | 5.19 mg | 47.18% | 336% |
| Manganese, Mn | 1.90 mg | 82.61% | 588% |
| Selenium, Se | 121.60 mcg | 221.09% | 1572% |
| Vitamin A, IU | 1083.00 IU | 36.1% | 257% |
| Vitamin C, total ascorbic acid | 41.99 mg | 46.66% | 332% |
| Thiamin | 0.29 mg | 24.17% | 172% |
| Riboflavin | 0.81 mg | 62.31% | 443% |
| Niacin | 6.37 mg | 39.81% | 283% |
| Pantothenic acid | 1.29 mg | 25.8% | 183% |
| Vitamin B-6 | 0.21 mg | 16.15% | 115% |
| Folate, total | 55.10 mcg | 13.78% | 98% |
| Vitamin B-12 | 187.89 mcg | 7828.75% | 55681% |
| Omega 6 | 0.06 g | 0.39% | 3% |
| Omega 3 | 0.02 g | 0.9% | 6% |
| Ash | 7.11 g | ||
| Water | 120.92 g | ||
| Energy | 1176.10 kJ | ||
| Copper, Cu | 1.31 mg | ||
| Retinol | 324.90 mcg | ||
| Vitamin A, RAE | 324.90 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 55.10 mcg | ||
| Folate, DFE | 55.10 mcg_DFE | ||
| Tryptophan | 0.54 g | ||
| Threonine | 2.09 g | ||
| Isoleucine | 2.11 g | ||
| Leucine | 3.42 g | ||
| Lysine | 3.63 g | ||
| Methionine | 1.09 g | ||
| Cystine | 0.64 g | ||
| Phenylalanine | 1.74 g | ||
| Tyrosine | 1.55 g | ||
| Valine | 2.12 g | ||
| Arginine | 3.54 g | ||
| Histidine | 0.93 g | ||
| Alanine | 2.94 g | ||
| Aspartic acid | 4.68 g | ||
| Glutamic acid | 6.60 g | ||
| Glycine | 3.04 g | ||
| Proline | 1.98 g | ||
| Serine | 2.17 g | ||
| Cholesterol | 127.30 mg | ||
| Fatty acids, total saturated | 0.36 g | ||
| Fatty acids, total monounsaturated | 0.33 g | ||
| Fatty acids, total polyunsaturated | 1.05 g | ||