Nutritional Information for Mollusks, cuttlefish, mixed species, cooked, moist heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 27.61 g | 49.3% | 734% |
| Total lipid (fat) | 1.19 g | 3.97% | 59% |
| Carbohydrate, by difference | 1.39 g | 0.46% | 7% |
| Energy (Calories) | 134.30 kcal | 6.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 153.00 mg | 15.3% | 228% |
| Iron, Fe | 9.21 mg | 115.13% | 1714% |
| Magnesium, Mg | 51.00 mg | 12.75% | 190% |
| Phosphorus, P | 493.00 mg | 70.43% | 1049% |
| Potassium, K | 541.45 mg | 11.52% | 172% |
| Sodium, Na | 632.40 mg | 42.16% | 628% |
| Zinc, Zn | 2.94 mg | 26.73% | 398% |
| Manganese, Mn | 0.18 mg | 7.83% | 117% |
| Selenium, Se | 76.16 mcg | 138.47% | 2062% |
| Vitamin A, IU | 573.75 IU | 19.13% | 285% |
| Vitamin C, total ascorbic acid | 7.23 mg | 8.03% | 120% |
| Thiamin | 0.01 mg | 0.83% | 12% |
| Riboflavin | 1.47 mg | 113.08% | 1684% |
| Niacin | 1.86 mg | 11.63% | 173% |
| Pantothenic acid | 0.77 mg | 15.4% | 229% |
| Vitamin B-6 | 0.23 mg | 17.69% | 263% |
| Folate, total | 20.40 mcg | 5.1% | 76% |
| Vitamin B-12 | 4.59 mcg | 191.25% | 2848% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.86 g | ||
| Water | 51.95 g | ||
| Energy | 561.85 kJ | ||
| Copper, Cu | 0.85 mg | ||
| Retinol | 172.55 mcg | ||
| Vitamin A, RAE | 172.55 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.40 mcg | ||
| Folate, DFE | 20.40 mcg_DFE | ||
| Tryptophan | 0.31 g | ||
| Threonine | 1.19 g | ||
| Isoleucine | 1.20 g | ||
| Leucine | 1.94 g | ||
| Lysine | 2.06 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.36 g | ||
| Phenylalanine | 0.99 g | ||
| Tyrosine | 0.88 g | ||
| Valine | 1.21 g | ||
| Arginine | 2.01 g | ||
| Histidine | 0.53 g | ||
| Alanine | 1.67 g | ||
| Aspartic acid | 2.66 g | ||
| Glutamic acid | 3.75 g | ||
| Glycine | 1.73 g | ||
| Proline | 1.13 g | ||
| Serine | 1.24 g | ||
| Cholesterol | 190.40 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||