Nutritional Information for Mollusks, cuttlefish, mixed species, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 29 servings. | |
| Protein | 13.80 g | 24.64% | 734% |
| Total lipid (fat) | 0.60 g | 2% | 60% |
| Carbohydrate, by difference | 0.70 g | 0.23% | 7% |
| Energy (Calories) | 67.15 kcal | 3.36% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 76.50 mg | 7.65% | 228% |
| Iron, Fe | 5.12 mg | 64% | 1906% |
| Magnesium, Mg | 25.50 mg | 6.38% | 190% |
| Phosphorus, P | 328.95 mg | 46.99% | 1400% |
| Potassium, K | 300.90 mg | 6.4% | 191% |
| Sodium, Na | 316.20 mg | 21.08% | 628% |
| Zinc, Zn | 1.47 mg | 13.36% | 398% |
| Manganese, Mn | 0.09 mg | 3.91% | 117% |
| Selenium, Se | 38.08 mcg | 69.24% | 2062% |
| Vitamin A, IU | 318.75 IU | 10.63% | 316% |
| Vitamin C, total ascorbic acid | 4.51 mg | 5.01% | 149% |
| Thiamin | 0.01 mg | 0.83% | 25% |
| Riboflavin | 0.77 mg | 59.23% | 1764% |
| Niacin | 1.03 mg | 6.44% | 192% |
| Pantothenic acid | 0.43 mg | 8.6% | 256% |
| Vitamin B-6 | 0.13 mg | 10% | 298% |
| Folate, total | 13.60 mcg | 3.4% | 101% |
| Vitamin B-12 | 2.55 mcg | 106.25% | 3165% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.43 g | ||
| Water | 68.48 g | ||
| Energy | 281.35 kJ | ||
| Copper, Cu | 0.50 mg | ||
| Retinol | 96.05 mcg | ||
| Vitamin A, RAE | 96.05 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.60 mcg | ||
| Folate, DFE | 13.60 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.59 g | ||
| Isoleucine | 0.60 g | ||
| Leucine | 0.97 g | ||
| Lysine | 1.03 g | ||
| Methionine | 0.31 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.49 g | ||
| Tyrosine | 0.44 g | ||
| Valine | 0.60 g | ||
| Arginine | 1.01 g | ||
| Histidine | 0.27 g | ||
| Alanine | 0.83 g | ||
| Aspartic acid | 1.33 g | ||
| Glutamic acid | 1.88 g | ||
| Glycine | 0.86 g | ||
| Proline | 0.56 g | ||
| Serine | 0.62 g | ||
| Cholesterol | 95.20 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||