Nutritional Information for Mollusks, mussel, blue, cooked, moist heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 13 servings. | |
| Protein | 20.23 g | 36.13% | 494% |
| Total lipid (fat) | 3.81 g | 12.7% | 174% |
| Carbohydrate, by difference | 6.28 g | 2.09% | 29% |
| Energy (Calories) | 146.20 kcal | 7.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 28.05 mg | 2.81% | 38% |
| Iron, Fe | 5.71 mg | 71.38% | 976% |
| Magnesium, Mg | 31.45 mg | 7.86% | 108% |
| Phosphorus, P | 242.25 mg | 34.61% | 473% |
| Potassium, K | 227.80 mg | 4.85% | 66% |
| Sodium, Na | 313.65 mg | 20.91% | 286% |
| Zinc, Zn | 2.27 mg | 20.64% | 282% |
| Manganese, Mn | 5.78 mg | 251.3% | 3438% |
| Selenium, Se | 76.16 mcg | 138.47% | 1894% |
| Vitamin A, IU | 258.40 IU | 8.61% | 118% |
| Vitamin C, total ascorbic acid | 11.56 mg | 12.84% | 176% |
| Thiamin | 0.26 mg | 21.67% | 296% |
| Riboflavin | 0.36 mg | 27.69% | 379% |
| Niacin | 2.55 mg | 15.94% | 218% |
| Pantothenic acid | 0.81 mg | 16.2% | 222% |
| Vitamin B-6 | 0.09 mg | 6.92% | 95% |
| Folate, total | 64.60 mcg | 16.15% | 221% |
| Vitamin B-12 | 20.40 mcg | 850% | 11628% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.03 g | 1.35% | 18% |
| Ash | 2.70 g | ||
| Water | 51.98 g | ||
| Energy | 612.00 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 77.35 mcg | ||
| Vitamin A, RAE | 77.35 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 64.60 mcg | ||
| Folate, DFE | 64.60 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.87 g | ||
| Isoleucine | 0.88 g | ||
| Leucine | 1.42 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.73 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 0.88 g | ||
| Arginine | 1.48 g | ||
| Histidine | 0.39 g | ||
| Alanine | 1.22 g | ||
| Aspartic acid | 1.95 g | ||
| Glutamic acid | 2.75 g | ||
| Glycine | 1.27 g | ||
| Proline | 0.83 g | ||
| Serine | 0.91 g | ||
| Cholesterol | 47.60 mg | ||
| Fatty acids, total saturated | 0.72 g | ||
| Fatty acids, total monounsaturated | 0.86 g | ||
| Fatty acids, total polyunsaturated | 1.03 g | ||