Nutritional Information for Mollusks, octopus, common, cooked, moist heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 25.35 g | 45.27% | 649% |
| Total lipid (fat) | 1.77 g | 5.9% | 85% |
| Carbohydrate, by difference | 3.74 g | 1.25% | 18% |
| Energy (Calories) | 139.40 kcal | 6.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 90.10 mg | 9.01% | 129% |
| Iron, Fe | 8.11 mg | 101.38% | 1454% |
| Magnesium, Mg | 51.00 mg | 12.75% | 183% |
| Phosphorus, P | 237.15 mg | 33.88% | 486% |
| Potassium, K | 535.50 mg | 11.39% | 163% |
| Sodium, Na | 391.00 mg | 26.07% | 374% |
| Zinc, Zn | 2.86 mg | 26% | 373% |
| Manganese, Mn | 0.04 mg | 1.74% | 25% |
| Selenium, Se | 76.16 mcg | 138.47% | 1987% |
| Vitamin A, IU | 255.00 IU | 8.5% | 122% |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.8% | 98% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.80 mg | 7.56% | 108% |
| Thiamin | 0.05 mg | 4.17% | 60% |
| Riboflavin | 0.06 mg | 4.62% | 66% |
| Niacin | 3.21 mg | 20.06% | 288% |
| Pantothenic acid | 0.77 mg | 15.4% | 221% |
| Vitamin B-6 | 0.55 mg | 42.31% | 607% |
| Folate, total | 20.40 mcg | 5.1% | 73% |
| Vitamin B-12 | 30.60 mcg | 1275% | 18293% |
| Choline, total | 68.85 mg | 12.52% | 180% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.72 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 51.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 583.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.63 mg | ||
| Retinol | 76.50 mcg | ||
| Vitamin A, RAE | 76.50 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.40 mcg | ||
| Folate, DFE | 20.40 mcg_DFE | ||
| Tryptophan | 0.28 g | ||
| Threonine | 1.09 g | ||
| Isoleucine | 1.10 g | ||
| Leucine | 1.78 g | ||
| Lysine | 1.89 g | ||
| Methionine | 0.57 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 0.91 g | ||
| Tyrosine | 0.81 g | ||
| Valine | 1.11 g | ||
| Arginine | 1.85 g | ||
| Histidine | 0.49 g | ||
| Alanine | 1.53 g | ||
| Aspartic acid | 2.45 g | ||
| Glutamic acid | 3.45 g | ||
| Glycine | 1.59 g | ||
| Proline | 1.03 g | ||
| Serine | 1.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 81.60 mg | ||
| Fatty acids, total saturated | 0.39 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.41 g | ||