Nutritional Information for Mollusks, oyster, Pacific, cooked, moist heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 medium 25.0 grams | Max calories at 49 servings. | |
| Protein | 4.73 g | 8.45% | 415% |
| Total lipid (fat) | 1.15 g | 3.83% | 188% |
| Carbohydrate, by difference | 2.48 g | 0.83% | 41% |
| Energy (Calories) | 40.75 kcal | 2.04% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.00 mg | 0.4% | 20% |
| Iron, Fe | 2.30 mg | 28.75% | 1411% |
| Magnesium, Mg | 11.00 mg | 2.75% | 135% |
| Phosphorus, P | 60.75 mg | 8.68% | 426% |
| Potassium, K | 75.50 mg | 1.61% | 79% |
| Sodium, Na | 53.00 mg | 3.53% | 173% |
| Zinc, Zn | 8.31 mg | 75.55% | 3708% |
| Manganese, Mn | 0.31 mg | 13.48% | 662% |
| Selenium, Se | 38.50 mcg | 70% | 3436% |
| Vitamin A, IU | 121.75 IU | 4.06% | 199% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 69% |
| Vitamin C, total ascorbic acid | 3.20 mg | 3.56% | 175% |
| Thiamin | 0.03 mg | 2.5% | 123% |
| Riboflavin | 0.11 mg | 8.46% | 415% |
| Niacin | 0.90 mg | 5.63% | 276% |
| Pantothenic acid | 0.23 mg | 4.6% | 226% |
| Vitamin B-6 | 0.02 mg | 1.54% | 76% |
| Folate, total | 3.75 mcg | 0.94% | 46% |
| Vitamin B-12 | 7.20 mcg | 300% | 14724% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 1% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.02 g | 0.9% | 44% |
| Ash | 0.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 170.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.67 mg | ||
| Retinol | 36.50 mcg | ||
| Vitamin A, RAE | 36.50 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.75 mcg | ||
| Folate, DFE | 3.75 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.33 g | ||
| Lysine | 0.35 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.46 g | ||
| Glutamic acid | 0.64 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.19 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 25.00 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.45 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 16.07 g | 28.7% | 414% |
| Total lipid (fat) | 3.91 g | 13.03% | 188% |
| Carbohydrate, by difference | 8.42 g | 2.81% | 41% |
| Energy (Calories) | 138.55 kcal | 6.93% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.60 mg | 1.36% | 20% |
| Iron, Fe | 7.82 mg | 97.75% | 1411% |
| Magnesium, Mg | 37.40 mg | 9.35% | 135% |
| Phosphorus, P | 206.55 mg | 29.51% | 426% |
| Potassium, K | 256.70 mg | 5.46% | 79% |
| Sodium, Na | 180.20 mg | 12.01% | 173% |
| Zinc, Zn | 28.25 mg | 256.82% | 3707% |
| Manganese, Mn | 1.04 mg | 45.22% | 653% |
| Selenium, Se | 130.90 mcg | 238% | 3436% |
| Vitamin A, IU | 413.95 IU | 13.8% | 199% |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 4.8% | 69% |
| Vitamin C, total ascorbic acid | 10.88 mg | 12.09% | 175% |
| Thiamin | 0.11 mg | 9.17% | 132% |
| Riboflavin | 0.38 mg | 29.23% | 422% |
| Niacin | 3.08 mg | 19.25% | 278% |
| Pantothenic acid | 0.77 mg | 15.4% | 222% |
| Vitamin B-6 | 0.08 mg | 6.15% | 89% |
| Folate, total | 12.75 mcg | 3.19% | 46% |
| Vitamin B-12 | 24.48 mcg | 1020% | 14724% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.05 g | 0.32% | 5% |
| Omega 3 | 0.05 g | 2.25% | 33% |
| Ash | 2.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 54.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 579.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 2.28 mg | ||
| Retinol | 124.10 mcg | ||
| Vitamin A, RAE | 124.10 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.70 g | ||
| Leucine | 1.13 g | ||
| Lysine | 1.20 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.58 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.70 g | ||
| Arginine | 1.17 g | ||
| Histidine | 0.31 g | ||
| Alanine | 0.97 g | ||
| Aspartic acid | 1.55 g | ||
| Glutamic acid | 2.18 g | ||
| Glycine | 1.00 g | ||
| Proline | 0.66 g | ||
| Serine | 0.72 g | ||
| Cholesterol | 85.00 mg | ||
| Fatty acids, total saturated | 0.87 g | ||
| Fatty acids, total monounsaturated | 0.66 g | ||
| Fatty acids, total polyunsaturated | 1.52 g | ||