Nutritional Information for Mollusks, oyster, Pacific, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 medium 50.0 grams | Max calories at 49 servings. | |
| Protein | 4.73 g | 8.45% | 417% |
| Total lipid (fat) | 1.15 g | 3.83% | 189% |
| Carbohydrate, by difference | 2.48 g | 0.83% | 41% |
| Energy (Calories) | 40.50 kcal | 2.03% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.00 mg | 0.4% | 20% |
| Iron, Fe | 2.56 mg | 32% | 1580% |
| Magnesium, Mg | 11.00 mg | 2.75% | 136% |
| Phosphorus, P | 81.00 mg | 11.57% | 571% |
| Potassium, K | 84.00 mg | 1.79% | 88% |
| Sodium, Na | 53.00 mg | 3.53% | 174% |
| Zinc, Zn | 8.31 mg | 75.55% | 3731% |
| Manganese, Mn | 0.32 mg | 13.91% | 687% |
| Selenium, Se | 38.50 mcg | 70% | 3457% |
| Vitamin A, IU | 135.00 IU | 4.5% | 222% |
| Vitamin C, total ascorbic acid | 4.00 mg | 4.44% | 219% |
| Thiamin | 0.03 mg | 2.5% | 123% |
| Riboflavin | 0.12 mg | 9.23% | 456% |
| Niacin | 1.01 mg | 6.31% | 312% |
| Pantothenic acid | 0.25 mg | 5% | 247% |
| Vitamin B-6 | 0.03 mg | 2.31% | 114% |
| Folate, total | 5.00 mcg | 1.25% | 62% |
| Vitamin B-12 | 8.00 mcg | 333.33% | 16461% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.02 g | 0.9% | 44% |
| Ash | 0.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 41.03 g | ||
| Energy | 169.50 kJ | ||
| Copper, Cu | 0.79 mg | ||
| Retinol | 40.50 mcg | ||
| Vitamin A, RAE | 40.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.00 mcg | ||
| Folate, DFE | 5.00 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.33 g | ||
| Lysine | 0.35 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.46 g | ||
| Glutamic acid | 0.64 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.19 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 25.00 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.45 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 29 servings. | |
| Protein | 8.03 g | 14.34% | 417% |
| Total lipid (fat) | 1.96 g | 6.53% | 190% |
| Carbohydrate, by difference | 4.21 g | 1.4% | 41% |
| Energy (Calories) | 68.85 kcal | 3.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.80 mg | 0.68% | 20% |
| Iron, Fe | 4.34 mg | 54.25% | 1576% |
| Magnesium, Mg | 18.70 mg | 4.68% | 136% |
| Phosphorus, P | 137.70 mg | 19.67% | 571% |
| Potassium, K | 142.80 mg | 3.04% | 88% |
| Sodium, Na | 90.10 mg | 6.01% | 174% |
| Zinc, Zn | 14.13 mg | 128.45% | 3731% |
| Manganese, Mn | 0.55 mg | 23.91% | 695% |
| Selenium, Se | 65.45 mcg | 119% | 3457% |
| Vitamin A, IU | 229.50 IU | 7.65% | 222% |
| Vitamin C, total ascorbic acid | 6.80 mg | 7.56% | 219% |
| Thiamin | 0.06 mg | 5% | 145% |
| Riboflavin | 0.20 mg | 15.38% | 447% |
| Niacin | 1.71 mg | 10.69% | 310% |
| Pantothenic acid | 0.43 mg | 8.6% | 250% |
| Vitamin B-6 | 0.04 mg | 3.08% | 89% |
| Folate, total | 8.50 mcg | 2.13% | 62% |
| Vitamin B-12 | 13.60 mcg | 566.67% | 16461% |
| Omega 6 | 0.03 g | 0.19% | 6% |
| Omega 3 | 0.03 g | 1.35% | 39% |
| Ash | 1.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 69.75 g | ||
| Energy | 288.15 kJ | ||
| Copper, Cu | 1.34 mg | ||
| Retinol | 68.85 mcg | ||
| Vitamin A, RAE | 68.85 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.35 g | ||
| Isoleucine | 0.35 g | ||
| Leucine | 0.57 g | ||
| Lysine | 0.60 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.29 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.35 g | ||
| Arginine | 0.59 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.49 g | ||
| Aspartic acid | 0.78 g | ||
| Glutamic acid | 1.09 g | ||
| Glycine | 0.50 g | ||
| Proline | 0.33 g | ||
| Serine | 0.36 g | ||
| Cholesterol | 42.50 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.30 g | ||
| Fatty acids, total polyunsaturated | 0.76 g | ||