Nutritional Information for Mollusks, scallop, mixed species, raw
1.000 unit 2 large or 5 small , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit 2 large or 5 small 30.0 grams |
Max calories at 75 servings. |
| Protein | 5.03 g |
8.98% |
680% |
| Total lipid (fat) | 0.23 g |
0.77% |
58% |
| Carbohydrate, by difference | 0.71 g |
0.24% |
18% |
| Energy (Calories) | 26.40 kcal |
1.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.20 mg |
0.72% |
55% |
| Iron, Fe | 0.09 mg |
1.13% |
85% |
| Magnesium, Mg | 16.80 mg |
4.2% |
318% |
| Phosphorus, P | 65.70 mg |
9.39% |
711% |
| Potassium, K | 96.60 mg |
2.06% |
156% |
| Sodium, Na | 48.30 mg |
3.22% |
244% |
| Zinc, Zn | 0.29 mg |
2.64% |
200% |
| Manganese, Mn | 0.03 mg |
1.3% |
99% |
| Selenium, Se | 6.66 mcg |
12.11% |
917% |
| Vitamin A, IU | 15.00 IU |
0.5% |
38% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.90 mg |
1% |
76% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
117% |
| Niacin | 0.35 mg |
2.19% |
166% |
| Pantothenic acid | 0.04 mg |
0.8% |
61% |
| Vitamin B-6 | 0.05 mg |
3.85% |
291% |
| Folate, total | 4.80 mcg |
1.2% |
91% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
1452% |
| Choline, total | 19.50 mg |
3.55% |
269% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 23.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 110.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 4.50 mcg |
|
|
| Vitamin A, RAE | 4.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 4.80 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.37 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 0.68 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.90 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 26 servings. |
| Protein | 14.26 g |
25.46% |
681% |
| Total lipid (fat) | 0.65 g |
2.17% |
58% |
| Carbohydrate, by difference | 2.01 g |
0.67% |
18% |
| Energy (Calories) | 74.80 kcal |
3.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.40 mg |
2.04% |
55% |
| Iron, Fe | 0.25 mg |
3.13% |
84% |
| Magnesium, Mg | 47.60 mg |
11.9% |
318% |
| Phosphorus, P | 186.15 mg |
26.59% |
711% |
| Potassium, K | 273.70 mg |
5.82% |
156% |
| Sodium, Na | 136.85 mg |
9.12% |
244% |
| Zinc, Zn | 0.81 mg |
7.36% |
197% |
| Manganese, Mn | 0.08 mg |
3.48% |
93% |
| Selenium, Se | 18.87 mcg |
34.31% |
917% |
| Vitamin A, IU | 42.50 IU |
1.42% |
38% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.55 mg |
2.83% |
76% |
| Thiamin | 0.01 mg |
0.83% |
22% |
| Riboflavin | 0.06 mg |
4.62% |
123% |
| Niacin | 0.98 mg |
6.13% |
164% |
| Pantothenic acid | 0.12 mg |
2.4% |
64% |
| Vitamin B-6 | 0.13 mg |
10% |
267% |
| Folate, total | 13.60 mcg |
3.4% |
91% |
| Vitamin B-12 | 1.30 mcg |
54.17% |
1448% |
| Choline, total | 55.25 mg |
10.05% |
269% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 66.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 312.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 12.75 mcg |
|
|
| Vitamin A, RAE | 12.75 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.61 g |
|
|
| Isoleucine | 0.62 g |
|
|
| Leucine | 1.00 g |
|
|
| Lysine | 1.07 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.51 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.62 g |
|
|
| Arginine | 1.04 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.86 g |
|
|
| Aspartic acid | 1.38 g |
|
|
| Glutamic acid | 1.94 g |
|
|
| Glycine | 0.89 g |
|
|
| Proline | 0.58 g |
|
|
| Serine | 0.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.05 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|